Paleo Cinnamon Raisin Bread

Try making this Paleo Cinnamon Raisin Bread for your next breakfast option! Raisins serve as an excellent source of iron, fiber, and antioxidants. Almond butter aids in blood sugar control, strengthening bones, and preventing heart disease. Eggs are rich in omega-3 fatty acids and help to elevate HDL or “good” cholesterol. Nutmeg boosts heart health and serves as a powerhouse of antioxidants. Serve this bread with your favorite grass-fed or plant-based butter and enjoy!

Ingredients:

• 3 eggs, whisked

• ⅔ cup almond butter

• ¾ cup applesauce

• ⅓ cup maple syrup or honey

• 1 tsp vanilla extract

• 1 and ¼ cup almond flour

• ¼ cup tapioca flour

• 1 tbsp cinnamon

• 1 tsp baking soda

• 1 tsp nutmeg

• ½ cup raisins

• ½ tsp sea salt

Instructions:

1) Preheat the oven to 350 degrees Fahrenheit. Line a baking loaf pan with parchment paper and set aside.

2) In a bowl, combine the eggs, almond butter, applesauce, sweetener of choice, and vanilla. In a separate bowl, mix the almond flour, tapioca flour, cinnamon, baking soda, nutmeg, raisins, and sea salt.

3) Combine the dry mixture with the wet mixture and stir well. Fold in the raisins.

4) Pour the mixture into the lined loaf pan. Bake in the oven for about 50 minutes or until the top of the loaf is golden.

5) Allow to cool for at least 30 minutes before serving. This loaf will last in the fridge for up to 1 week. Enjoy!

Dairy-Free Fudgesicles

Try making these Dairy-Free Fudgesicles for your next summer dessert option! Avocados are packed with a variety of nutrients including fiber, potassium, Vitamin C, and magnesium. Cacao powder helps to reduce stress, lower blood pressure, and reduce the chance of a stroke. Coconut milk is a well-known anti-microbial and helps boost energy levels. Enjoy!

Ingredients:

• 2 avocados

• ½ cup cacao powder

• ½ cup full fat coconut milk

• ½ cup maple syrup

• ½ tsp sea salt

• Chopped nuts for topping, optional

Instructions:

1) Transfer all ingredients to a high-speed blender and blend until a thick and smooth mixture forms.

2) Evenly distribute the mixture into a popsicle mold (recipe should yield about 8 fudgesicles). Push popsicle sticks into the middle of the molds.

3) Freeze for at least 5 hours. When ready to eat, allow the fudgesicles to sit out for about 10 minutes so that they can more easily be removed from the molds.

4) Serve with chopped nuts if preferred and enjoy!

Bacon Wrapped Scallops

Try making these Bacon Wrapped Scallops for your next snack or appetizer option! Scallops are a delicious type of shellfish that offer many health benefits. They are rich in omega-3 fatty acids, are a great source of zinc, and provide plenty of Vitamin B12. Garlic has anti-bacterial properties, helps reduce blood pressure, and serves as an excellent source of antioxidants! Lemon is rich in Vitamin C and great for heart health. Serve these bacon wrapped scallops at your next gathering and enjoy!

Ingredients:

• 1 lb dry scallops (about 14)

• 8 oz bacon (about 7 strips)

• 2 tbsp coconut oil

• 1 clove garlic, diced

• ½ tsp sea salt

• ½ tsp black pepper

• Half lemon and fresh parsley for topping, optional

Instructions:

1) Preheat the oven to 425 degrees Fahrenheit. Line a baking sheet with parchment paper and set aside.

2) Season the scallops with sea salt and black pepper.

3) Cut the bacon slices in half so that you get a total of 14 strips. Wrap the scallops in the bacon strips and secure with a toothpick. Evenly distribute them on the prepared baking sheet.

4) In a large skillet, heat the oil over medium-high heat. Toss in the garlic and cook for about 1 minute.

5) Coat the bacon wrapped scallops with the garlic-oil mixture, making sure to leave the garlic in the pan.

6) Bake the bacon wrapped scallops for about 20 minutes or until fully cooked.

7) Top with fresh parsley and lemon and enjoy!

Cajun Shrimp and Sausage Pasta

Try making this Cajun Shrimp and Sausage Pasta for your next dinner option! Shrimp is packed with antioxidants and is beneficial to both brain and heart health. Organic chicken sausage serves as an excellent source of protein and helps to build muscle. Chicken broth is loaded with essential nutrients including collagen, magnesium, calcium, and iron. It also helps improve digestion, promote healthy skin, and protect your joints. Cashews offer a wide variety of health benefits including supporting healthy bones, aiding in weight management, and regulating blood sugar levels. Enjoy!

Ingredients:

Cajun Spice Mixture:

• 1 tsp garlic powder

• 1 tsp onion powder

• ½ tsp thyme

• 1 tsp paprika

• ½ tsp oregano

• ¼ tsp cayenne pepper

• 1 tsp sea salt

Pasta:

• 2 tbsp extra virgin olive oil

• 1 lb shrimp

• 12 oz organic chicken sausage cut into ¼ inch round slices

• 1 red bell pepper, sliced

• Half white onion, chopped

• 12 oz box of gluten-free penne pasta

• 4 cups chicken broth

• 2 tbsp water

• 1 tbsp arrowroot powder

Cream:

• ½ cup water

• 1 cup raw, unsalted cashews, soaked in warm water for about 20 minutes

Instructions:

1) In a small bowl, combine all the cajun spices to form the mixture.

2) Begin cooking the shrimp by heating 1 tbsp of the olive oil in a large and deep skillet. Add in the shrimp and 2 tsp of the cajun spice mixture. Cook for two minutes on each side, transfer to a separate dish to keep warm, and set aside.

3) Add the remaining tbsp of olive oil to the skillet. Toss in the sausage slices, red pepper, and onion. Toss and sauté for about 5 minutes.

4) Pour in the pasta noodles, chicken broth, and remainder of cajun spice mixture and stir well to combine.

5) Cover the skillet and bring to a boil. Set heat to medium-high heat and stir occasionally for about 10 minutes or until noodles are fully cooked through and broth has reduced. 

6) In a small bowl, mix together the water and arrowroot powder. Pour this mixture into the skillet and combine well. Add in the cooked shrimp as well. Reduce heat to low and mix until mixture begins to bubble.

7) While that is cooking, begin making the cream by blending the soaked cashews and water in a high-speed blender until a creamy mixture is formed.

8) Remove the skillet from heat and mix in the cashew cream. Top with chopped green onions and other toppings of choice and enjoy!