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When it comes to a healthy breakfast, eggs and avocado are the perfect match! This recipe is easy to prepare and packed with heart-healthy monounsaturated fats. The avocado provides a number of vitamins, nutrients, and antioxidants, while the eggs contain selenium, vitamin D, B12, B6, and minerals such as iron, zinc, and copper. The addition of salt, pepper, and other spices complete this savory breakfast. My breakfast avocado and egg recipe will leave you feeling full and satisfied until lunch comes around. So steer clear of those sugary cereals and pre-packaged breakfast meals by trying this healthy and satisfying recipe!

Ingredients:

Serves 2

1 large avocado, cut in half with seed removed
2 large eggs
1 dash of sea salt & pepper

Directions:

1) Preheat oven to 425F.

2) Cover small baking tray with parchment paper and place avocado halves with the hole side up. You may want to scoop a bit of the avocado to make the hole big enough to fit the egg into.

3) Crack and gently pour one egg into each hole where the seed was.

4) Place in oven and bake for 15-20 minutes until egg whites have set. Sprinkle with salt and pepper. Enjoy!