Tomato and Olive Salad

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This fresh tomato and olive salad can be enjoyed year round and is packed with flavor! Tomatoes contain the antioxidant lycopene, which is linked to a number of health benefits such as reducing the risk of cancer and heart disease. They are also packed with potassium, vitamin K, folate, and vitamin C. The olives provide a source of healthy fats and are high in antioxidants and vitamin E. The addition of balsamic vinegar enhances this flavorful dish and is known to help reduce blood pressure and lower cholesterol levels. Add in olive oil, fresh herbs, and your favorite seasonings to make it your own and enjoy!

Ingredients:

Serves 1

  • 1 cup of diced tomato

  • ½ cup olives

  • ¼ cup fresh basil or cilantro, chopped

  • 1 tbsp balsamic vinegar

  • 1 tbsp olive oil

Directions:

1) Add basil/cilantro, tomato, and olives to a bowl.

2) Drizzle with balsamic vinegar and olive oil.

3) Lightly toss. Enjoy!