Carrot Soup
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Enjoy this hearty and flavorful carrot soup for lunch or dinner! Carrots are known to be rich in antioxidants, Vitamin C, and Vitamin A. They help aid in liver detoxification and boost kidney function as well! Onions improve immunity, help lower blood sugar levels, and help in improving digestion. They are rich in quercetin and chromium, which play an important role in insulin action. Tomatoes help reduce the risk of heart disease, maintain blood sugar balance, and are a great source of vitamins and minerals. Sprinkle on some black pepper and enjoy!
Ingredients:
2 tbsp coconut oil
½ cup onions, chopped
4 large carrots, chopped
2 cups tomato puree, canned
3 cups vegetable broth
2 tbsp coconut aminos
2 dashes black pepper
Sea salt to taste
Instructions:
1) Heat coconut oil in saucepan and cook onion until starts to brown.
2) Add carrots, tomato, and broth and bring to a boil.
3) Simmer until carrots are tender, about 15-20 minutes.
4) Carefully (hot!) use stick blender to blend until smooth.
5) Place in bowls and top with coconut aminos, black pepper, and sea salt to taste. Enjoy!
