Cinnamon Apples

Try this flavorful and paleo-friendly cinnamon apple recipe for breakfast or dessert! Apples are known to help treat anemia, help with digestion, and balance out blood sugar levels. They are also rich in Vitamin C, Vitamin A, and potassium! Cinnamon is cholesterol-free, sugar-free, and contains antibacterial properties. It’s full of antioxidants, lowers cholesterol levels, and contains manganese, fiber, and calcium. Using maple syrup is a great alternative for refined sugar in this recipe. It’s known to have antioxidant properties, boosts the immune system, and protects against cardiovascular disorders. Enjoy!

Ingredients:

• 5 medium sized apples, peeled and sliced

• 3 tbsp maple syrup

• 2 tbsp coconut oil, melted

• 1.5 tsp ground cinnamon

• ¼ tsp sea salt

 Instructions:

1) Preheat oven to 375 F.

2) Place apples in mixing bowl and toss with maple syrup, coconut oil, cinnamon, and sea salt.

3) Line baking sheet with parchment paper and place a thin layer of apples onto baking sheet.

4) Bake in oven for 15 minutes.

5) After 15 minutes, take out baking sheet, stir the apples, and place back into the oven for another 7 minutes.

6) Once apples are tender, take them out of the oven and let them cool. Enjoy!