Grain-Free Oatmeal

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Make this flavorful grain-free oatmeal for your next breakfast! Walnuts are known to improve metabolism, reduce inflammation, and help with weight management. Flax meal is a great source of Omega-3 fatty acids and lignans, which are phytoestrogens that protect against cancer. Coconut improves brain function, is rich in fiber, and regulates thyroid function. Cinnamon supports healthy blood sugar levels and boosts mood and energy levels. Enjoy!

Ingredients:

  • ¼ cup walnuts, chopped

  • ¼ cup unsweetened shredded coconut, chopped

  • 1 cup almond milk

  • 1.5 tbsp flax meal

  • 2 tbsp coconut flour

  • 1 tbsp maple syrup or honey

  • ½ tbsp chia seeds

  • ½ tsp cinnamon

  • ½ tsp vanilla extract

  • ⅛ tsp sea salt

 Instructions:

1) Combine chopped nuts, coconut, flax meal, coconut flour, chia seeds, cinnamon, vanilla extract, and sea salt in a small bowl.

2) In a pan, heat almond milk until steaming. Then, pour over dry ingredients and stir until well combined.

3) Add sweetener to taste and add additional toppings as desired. Enjoy!