Pumpkin Pie Oatmeal

/
Screen Shot 2020-09-17 at 2.05.00 PM.png

Pumpkin pie oatmeal is a quick and simple breakfast option for this fall season! Oatmeal is a wonderful whole grain that helps in lowering cholesterol while providing an excellent amount of fiber. The pumpkin puree adds antioxidants including beta carotene that help boost immunity as we head into the cooler seasons. Flax seeds, walnuts, and pecans are all a great source of omega-3 fatty acids and contain high quality protein that will keep you full until lunch time! Rather than using refined sugar, maple syrup is a great alternative that adds both minerals and antioxidants to this meal. Sprinkle in some cinnamon to spice up this flavorful recipe and enjoy!

Ingredients:

Serves 1

  • 1/3 cup rolled oats

  • 1 cup almond milk, unsweetened

  • 1/3 cup pumpkin puree, canned

  • 1 tsp flax seeds, ground

  • 1 tsp vanilla extract

  • 1/2 tsp cinnamon

  • 1 tbsp maple syrup

  • 1 tbsp walnuts or pecans, chopped

Instructions:

1) In a medium size pot, heat oats and almond milk until almost boiling.

2) Stir in pumpkin, flax seeds, and vanilla.

3) Cook for about 5-7 minutes, until desired consistency is reached.

4) Serve in bowl and top with cinnamon, maple syrup, and walnuts/pecans. Enjoy!