Sweet Potato Soup

Try making this Sweet Potato Soup for your next lunch option! Sweet potatoes are an excellent source of vitamins, potassium, fiber, and magnesium. Coconut milk contains anti-inflammatory properties, strengthens the immune system, and reduces constipation. Apple cider vinegar supports weight loss, benefits gut health, and improves blood sugar control. Enjoy!

Ingredients:

  • 3 medium sweet potatoes, peeled and cubed

  • 1 (14 ounce) can of coconut milk

  • 1 medium yellow onion, chopped

  • 1 apple, peeled and chopped

  • 3 garlic cloves, minced

  • 3-4 cups vegetable broth

  • 2 tablespoons coconut oil

  • 1 teaspoon apple cider vinegar

  • 1 teaspoon grated fresh ginger

  • 1 teaspoon ground coriander

  • ½ teaspoon smoked paprika

  • ½ teaspoon salt

  • ½ teaspoon freshly ground black pepper

  • Fresh cilantro for garnishing

Instructions:

1) In a large pot, heat coconut oil on medium. Add onion, salt, and pepper and sauté until soft, about 5-8 minutes. Add cubed sweet potatoes and apple. Cook until they begin to soften, about 8 to 10 minutes. Stir occasionally.

2) Stir in garlic, ginger, coriander, and smoked paprika. Add apple cider vinegar, vegetable broth, and ¾ of the can of coconut milk. Bring mixture to a boil, cover, and reduce to a simmer. Cook until potatoes are tender, about 20 to 30 minutes.

3) Take off the heat. Let cool slightly and pour the soup into a blender. Blend until smooth.

4) Pour your soup into a bowl. Top with a swirl of the remaining coconut milk, garnish with cilantro, and enjoy!