Sweet Potato Soup
/Try making this Sweet Potato Soup for your next lunch option! Sweet potatoes are an excellent source of vitamins, potassium, fiber, and magnesium. Coconut milk contains anti-inflammatory properties, strengthens the immune system, and reduces constipation. Apple cider vinegar supports weight loss, benefits gut health, and improves blood sugar control. Enjoy!
Ingredients:
3 medium sweet potatoes, peeled and cubed
1 (14 ounce) can of coconut milk
1 medium yellow onion, chopped
1 apple, peeled and chopped
3 garlic cloves, minced
3-4 cups vegetable broth
2 tablespoons coconut oil
1 teaspoon apple cider vinegar
1 teaspoon grated fresh ginger
1 teaspoon ground coriander
½ teaspoon smoked paprika
½ teaspoon salt
½ teaspoon freshly ground black pepper
Fresh cilantro for garnishing
Instructions:
1) In a large pot, heat coconut oil on medium. Add onion, salt, and pepper and sauté until soft, about 5-8 minutes. Add cubed sweet potatoes and apple. Cook until they begin to soften, about 8 to 10 minutes. Stir occasionally.
2) Stir in garlic, ginger, coriander, and smoked paprika. Add apple cider vinegar, vegetable broth, and ¾ of the can of coconut milk. Bring mixture to a boil, cover, and reduce to a simmer. Cook until potatoes are tender, about 20 to 30 minutes.
3) Take off the heat. Let cool slightly and pour the soup into a blender. Blend until smooth.
4) Pour your soup into a bowl. Top with a swirl of the remaining coconut milk, garnish with cilantro, and enjoy!