Grain-Free Oatmeal

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Make this flavorful grain-free oatmeal for your next breakfast! Walnuts are known to improve metabolism, reduce inflammation, and help with weight management. Flax meal is a great source of Omega-3 fatty acids and lignans, which are phytoestrogens that protect against cancer. Coconut improves brain function, is rich in fiber, and regulates thyroid function. Cinnamon supports healthy blood sugar levels and boosts mood and energy levels. Enjoy!

Ingredients:

  • ¼ cup walnuts, chopped

  • ¼ cup unsweetened shredded coconut, chopped

  • 1 cup almond milk

  • 1.5 tbsp flax meal

  • 2 tbsp coconut flour

  • 1 tbsp maple syrup or honey

  • ½ tbsp chia seeds

  • ½ tsp cinnamon

  • ½ tsp vanilla extract

  • ⅛ tsp sea salt

 Instructions:

1) Combine chopped nuts, coconut, flax meal, coconut flour, chia seeds, cinnamon, vanilla extract, and sea salt in a small bowl.

2) In a pan, heat almond milk until steaming. Then, pour over dry ingredients and stir until well combined.

3) Add sweetener to taste and add additional toppings as desired. Enjoy!

Mini Breakfast Quiches

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Try adding these quick and filling breakfast quiches to your morning routine! Eggs help in the development of the brain and facilitate cell repair and growth throughout the body. Bell peppers help boost the immune system, are good for heart health, and help regulate blood pressure. Onions are known to prevent inflammation throughout the body, lower blood sugar levels, and improve digestion. Adding fresh herbs such as rosemary and thyme to this recipe will provide you with extra antioxidants. Enjoy!

Ingredients:

  • 10 eggs

  • 1 cup yellow bell pepper, diced

  • 1 cup onion, diced

  • ½ cup paleo-friendly cheese

  • 3 tbsp fresh herbs

  • Pinch of sea salt and pepper

Instructions:

1) Preheat the oven to 400F and grease 12 muffin cups with coconut oil.

2) Add in 2 tbsp of diced veggies to each cup, filling about ½ full.

3) Whisk together eggs, salt, and pepper in a mixing bowl.

4) Pour egg mixture over veggies in each cup until at least ¾ full.

5) Top each cup with paleo-friendly cheese.

6) Place in oven and bake for 18-20 minutes.

7) Allow to cool for 2-3 minutes in the pan before removing and placing quiches onto a platter. Top with fresh herbs and enjoy!

Oatmeal Chocolate Chip Bites

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Try making these quick and tasty oatmeal chocolate chip bites to enjoy as a snack or dessert! Oats are known to help lower cholesterol, improve digestion, and keep blood sugar levels balanced. They are rich in iron and a good source of protein! Coconut boosts immunity, increases energy levels throughout the body, and supports cardiovascular health. Almond butter is rich in fiber, heart-healthy fats, and magnesium. Adding in chia seeds to this recipe will provide you with additional fiber, protein, and calcium. Enjoy!

Ingredients:

  • 1 cup gluten-free oats

  • ⅔ cup toasted coconut, shredded and unsweetened

  • ½ cup almond butter

  • ½ cup ground flaxseed

  • ½ cup paleo-friendly chocolate chips

  • ⅓ cup honey

  • 1 tbsp chia seeds

  • 1 tsp vanilla extract

Instructions:

1) Combine all ingredients in a large mixing bowl until thoroughly combined.

2) Cover mixing bowl and chill in fridge for 1-2 hours.

3) Roll mixture until 1-inch balls.

4) Serve and enjoy immediately! You can also refrigerate in a sealed contained for up to 1 week!

Breakfast Burritos

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Make these flavorful and paleo-friendly breakfast burritos for your next breakfast! Eggs are known to be rich in protein, are essential for cell repair and growth, and are an excellent source of brain-boosting choline. Using grass-fed beef in this recipe will provide you with a great source of Vitamin B12, zinc, and iron! Tomatoes are known to boost immunity, reduce the risk of heart disease, and support bone health. Avocados have great antioxidant properties, promote liver health, and also help with digestion. Enjoy!

Ingredients:

  • 6 whole eggs

  • 4-6 paleo-friendly wraps

  • ½ lb grass-fed beef, pre-cooked

  • 1 tomato, diced

  • 1 avocado, diced

  • ¼ cup paleo-friendly cheese, shredded

  • 1 tsp sea salt

  • 1 tsp black pepper

  • 2 tsp coconut oil

  • Optional guacamole and salsa to serve on the side

Instructions:

1) Coat large pan with 2 tsp coconut oil and heat over medium.

2) In a bowl, whisk eggs and seasonings together. Add to pan and cook over medium heat, stirring every so often until eggs are scrambled.

3) Once eggs are fully cooked, transfer to the center of each paleo wrap.

4) Begin to add in pre-cooked beef, tomato, avocado, paleo-friendly cheese, and salsa if desired.

5) Roll each wrap like a burrito and enjoy!