Raspberry Chia Pudding

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Try making this sweet and easy raspberry chia pudding for your next breakfast or snack! Raspberries are high in fiber, an excellent source of Vitamin C, and can help manage blood sugar levels. Chia seeds are a great source of anti-inflammatory omega-3 fats and promote gut health. Maple syrup is the sweetener of choice for this recipe as it is naturally unrefined and provides minerals to fuel your day. Enjoy!

Ingredients:

  • 2 cups unsweetened almond or coconut milk

  • ½ cup chia seeds

  • 1 pint raspberries

  • 2 tbsp maple syrup

  • Fresh berries and/or nut butter for topping, optional

Instructions:

1) Combine chia seeds and milk of choice in a jar and seal with lid. Shake the jar well and let sit overnight.

2) When ready to eat, combine the pint of raspberries and maple syrup into a saucepan. Heat mixture over medium heat until it boils, and then let simmer. Mash the berries well and cook for an additional 2-4 minutes.

3) Separate chia pudding into two separate glasses. Pour raspberry mixture over chia pudding. Top with extra fresh berries and/or nut butter and enjoy! 

Grain-Free Oatmeal

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Make this flavorful grain-free oatmeal for your next breakfast! Walnuts are known to improve metabolism, reduce inflammation, and help with weight management. Flax meal is a great source of Omega-3 fatty acids and lignans, which are phytoestrogens that protect against cancer. Coconut improves brain function, is rich in fiber, and regulates thyroid function. Cinnamon supports healthy blood sugar levels and boosts mood and energy levels. Enjoy!

Ingredients:

  • ¼ cup walnuts, chopped

  • ¼ cup unsweetened shredded coconut, chopped

  • 1 cup almond milk

  • 1.5 tbsp flax meal

  • 2 tbsp coconut flour

  • 1 tbsp maple syrup or honey

  • ½ tbsp chia seeds

  • ½ tsp cinnamon

  • ½ tsp vanilla extract

  • ⅛ tsp sea salt

 Instructions:

1) Combine chopped nuts, coconut, flax meal, coconut flour, chia seeds, cinnamon, vanilla extract, and sea salt in a small bowl.

2) In a pan, heat almond milk until steaming. Then, pour over dry ingredients and stir until well combined.

3) Add sweetener to taste and add additional toppings as desired. Enjoy!

Mini Breakfast Quiches

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Try adding these quick and filling breakfast quiches to your morning routine! Eggs help in the development of the brain and facilitate cell repair and growth throughout the body. Bell peppers help boost the immune system, are good for heart health, and help regulate blood pressure. Onions are known to prevent inflammation throughout the body, lower blood sugar levels, and improve digestion. Adding fresh herbs such as rosemary and thyme to this recipe will provide you with extra antioxidants. Enjoy!

Ingredients:

  • 10 eggs

  • 1 cup yellow bell pepper, diced

  • 1 cup onion, diced

  • ½ cup paleo-friendly cheese

  • 3 tbsp fresh herbs

  • Pinch of sea salt and pepper

Instructions:

1) Preheat the oven to 400F and grease 12 muffin cups with coconut oil.

2) Add in 2 tbsp of diced veggies to each cup, filling about ½ full.

3) Whisk together eggs, salt, and pepper in a mixing bowl.

4) Pour egg mixture over veggies in each cup until at least ¾ full.

5) Top each cup with paleo-friendly cheese.

6) Place in oven and bake for 18-20 minutes.

7) Allow to cool for 2-3 minutes in the pan before removing and placing quiches onto a platter. Top with fresh herbs and enjoy!

Oatmeal Chocolate Chip Bites

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Try making these quick and tasty oatmeal chocolate chip bites to enjoy as a snack or dessert! Oats are known to help lower cholesterol, improve digestion, and keep blood sugar levels balanced. They are rich in iron and a good source of protein! Coconut boosts immunity, increases energy levels throughout the body, and supports cardiovascular health. Almond butter is rich in fiber, heart-healthy fats, and magnesium. Adding in chia seeds to this recipe will provide you with additional fiber, protein, and calcium. Enjoy!

Ingredients:

  • 1 cup gluten-free oats

  • ⅔ cup toasted coconut, shredded and unsweetened

  • ½ cup almond butter

  • ½ cup ground flaxseed

  • ½ cup paleo-friendly chocolate chips

  • ⅓ cup honey

  • 1 tbsp chia seeds

  • 1 tsp vanilla extract

Instructions:

1) Combine all ingredients in a large mixing bowl until thoroughly combined.

2) Cover mixing bowl and chill in fridge for 1-2 hours.

3) Roll mixture until 1-inch balls.

4) Serve and enjoy immediately! You can also refrigerate in a sealed contained for up to 1 week!