Chocolate Granola

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Try making this tasty chocolate granola for your next breakfast option! Gluten free oats provide the perfect amount of complex carbohydrates and fiber to fuel your morning and balance your blood sugar. Almonds are packed with protein and are a great source of magnesium. Pumpkin seeds are rich in antioxidants and can help to reduce inflammation in the body. Cocoa powder is full of vitamins and minerals and helps to lower blood pressure. Enjoy!

Ingredients:

  •  4 cups gluten-free rolled oats

  • ½ cup raw almonds, chopped

  • ½ cup raw pumpkin seeds

  • 1 cup unsweetened coconut flakes

  • 3 tbsp unsweetened cocoa powder

  • ¼ cup coconut oil, melted

  • ½ cup pure maple syrup

  • 1 tsp vanilla extract

  • 1 tsp sea salt

Instructions:

1) Preheat oven to 350 degrees F. Line a baking sheet with parchment paper and set aside.

2) In a large bowl, combine the oats, almonds, pumpkin seeds, and coconut chips. In a smaller bowl, combine the cocoa powder, coconut oil, maple syrup, vanilla extract, and sea salt. Mix the wet ingredients well and pour over the dry ingredients until the dry ingredients are completely coated.

3) Spread the granola mixture evenly onto the parchment-lined baking sheet. Bake for 30 minutes, tossing the granola halfway through.

4) Let the granola cool completely before enjoying, and store in a sealed container at room temperature for up to one month.

Raspberry Chia Pudding

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Try making this sweet and easy raspberry chia pudding for your next breakfast or snack! Raspberries are high in fiber, an excellent source of Vitamin C, and can help manage blood sugar levels. Chia seeds are a great source of anti-inflammatory omega-3 fats and promote gut health. Maple syrup is the sweetener of choice for this recipe as it is naturally unrefined and provides minerals to fuel your day. Enjoy!

Ingredients:

  • 2 cups unsweetened almond or coconut milk

  • ½ cup chia seeds

  • 1 pint raspberries

  • 2 tbsp maple syrup

  • Fresh berries and/or nut butter for topping, optional

Instructions:

1) Combine chia seeds and milk of choice in a jar and seal with lid. Shake the jar well and let sit overnight.

2) When ready to eat, combine the pint of raspberries and maple syrup into a saucepan. Heat mixture over medium heat until it boils, and then let simmer. Mash the berries well and cook for an additional 2-4 minutes.

3) Separate chia pudding into two separate glasses. Pour raspberry mixture over chia pudding. Top with extra fresh berries and/or nut butter and enjoy! 

Grain-Free Oatmeal

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Make this flavorful grain-free oatmeal for your next breakfast! Walnuts are known to improve metabolism, reduce inflammation, and help with weight management. Flax meal is a great source of Omega-3 fatty acids and lignans, which are phytoestrogens that protect against cancer. Coconut improves brain function, is rich in fiber, and regulates thyroid function. Cinnamon supports healthy blood sugar levels and boosts mood and energy levels. Enjoy!

Ingredients:

  • ¼ cup walnuts, chopped

  • ¼ cup unsweetened shredded coconut, chopped

  • 1 cup almond milk

  • 1.5 tbsp flax meal

  • 2 tbsp coconut flour

  • 1 tbsp maple syrup or honey

  • ½ tbsp chia seeds

  • ½ tsp cinnamon

  • ½ tsp vanilla extract

  • ⅛ tsp sea salt

 Instructions:

1) Combine chopped nuts, coconut, flax meal, coconut flour, chia seeds, cinnamon, vanilla extract, and sea salt in a small bowl.

2) In a pan, heat almond milk until steaming. Then, pour over dry ingredients and stir until well combined.

3) Add sweetener to taste and add additional toppings as desired. Enjoy!

Mini Breakfast Quiches

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Try adding these quick and filling breakfast quiches to your morning routine! Eggs help in the development of the brain and facilitate cell repair and growth throughout the body. Bell peppers help boost the immune system, are good for heart health, and help regulate blood pressure. Onions are known to prevent inflammation throughout the body, lower blood sugar levels, and improve digestion. Adding fresh herbs such as rosemary and thyme to this recipe will provide you with extra antioxidants. Enjoy!

Ingredients:

  • 10 eggs

  • 1 cup yellow bell pepper, diced

  • 1 cup onion, diced

  • ½ cup paleo-friendly cheese

  • 3 tbsp fresh herbs

  • Pinch of sea salt and pepper

Instructions:

1) Preheat the oven to 400F and grease 12 muffin cups with coconut oil.

2) Add in 2 tbsp of diced veggies to each cup, filling about ½ full.

3) Whisk together eggs, salt, and pepper in a mixing bowl.

4) Pour egg mixture over veggies in each cup until at least ¾ full.

5) Top each cup with paleo-friendly cheese.

6) Place in oven and bake for 18-20 minutes.

7) Allow to cool for 2-3 minutes in the pan before removing and placing quiches onto a platter. Top with fresh herbs and enjoy!