Blue Spirulina Smoothie Bowl

Try making this Blue Spirulina Smoothie Bowl for your next summer breakfast option! Blue spirulina serves as an excellent source of protein and is known for its ability to improve gut health and boost energy levels. Bananas support kidney function and offer plenty of fiber to promote proper digestion. Mangos are packed with Vitamin C and are great for your immune health. Coconut milk helps to reduce inflammation in the body and can help benefit individuals suffering from arthritis. Top off this smoothie bowl with your preferred toppings and enjoy!

Ingredients:

• 1 cup frozen bananas, sliced

• 1 cup frozen mango, diced into chunks

• ½ tsp blue spirulina powder

• ¾ cup coconut milk

• Fruit, granola, nut butter, coconut chips, or chia seeds for topping (optional)

Instructions:

1) In a high-speed blender, blend all ingredients until smooth. Take breaks to scrape down sides of the blender when needed.

2) Transfer to a bowl and top off with preferred toppings. Enjoy!

Hash Brown Patties

Try making these delicious hash brown patties for your next breakfast option! Potatoes contain powerful antioxidants that help fight against cancer, heart disease, and diabetes. They also benefit digestion and blood sugar control. Onions serve as an excellent source of Vitamin C, helping to boost immunity. Chickpea flour provides protein and fiber, both of which help curb sugar cravings. Coconut oil helps to promote weight loss and bowel regularity. Serve these hash brown patties with organic ketchup or your favorite guacamole and enjoy!

Ingredients:

• 2 cups yellow potatoes, peeled and grated

• ½ onion, finely chopped

• 2 tbsp of chickpea flour

• ½ tsp sea salt

• 1 tsp black pepper

• Coconut oil for frying

Instructions:

1) Place a clean kitchen towel into a large bowl. Transfer the grated potatoes into the towel and squeeze out as much liquid as possible.

2) Discard the liquid and transfer the grated potatoes back into the bowl. Add in the onion, chickpea flour, sea salt, and black pepper. Mix well to combine.

3) Heat a large skillet with coconut oil. Once heated, take a handful of the potato mixture and form into patties. Heat on the skillet for 5 minutes, flipping the patties halfway.

4) Allow to cool before eating and enjoy!

Banana Cashew Yogurt

Try making this Banana Cashew Yogurt for your next breakfast option! Bananas are packed with fiber and help to improve both digestion and blood sugar levels. Cashews serve as an excellent source of magnesium, copper, fiber, and antioxidants. They also benefit heart health as they have been proven to lower blood pressure levels. Coconut water promotes hydration and helps improve kidney health. Top with banana slices if preferred and enjoy!

Ingredients:

• 2 bananas

• 1 cup cashews

• 1 ½ tbsp lemon juice

• ½ cup coconut water

• ½ tsp sea salt

Instructions:

1) Soak cashews in a bowl of warm water for at least two hours.

2) Once the two hours are up, drain the bowl of cashews. Combine all ingredients, except the coconut water, in a food processor and pulse only a few times.

3) Add in the coconut water intermittently and process until a smooth mixture is formed.

4) Store in an airtight container and keep in the fridge for up to two days.

Creamy Avocado Smoothie

Try making this Creamy Avocado Smoothie for your next breakfast or snack option! Avocados are a good source of fiber, magnesium, potassium, and Vitamins E and C. They help to support digestion and are excellent for heart health. Bananas are rich in potassium, making them an excellent food for maintaining healthy electrolyte levels. One can never go wrong when including spinach in any recipe, since this superfood offers many health benefits including preventing cancer, aiding in weight loss, reducing hypertension, and improving skin complexion. Dates will add a touch of sweetness to this smoothie and provide you with a variety of antioxidants. Enjoy!

Ingredients:

• 1 avocado

• 1 banana, frozen

• 1 cup spinach

• 1 cup almond milk

• 2 dates, pitted

• Cinnamon, optional

Instructions:

1) Combine all ingredients in a high-speed blender.

2) Blend until smooth. Dash a little cinnamon on top if desired and enjoy!