Paleo Angel Food Cake

Try making this Paleo Angel Food Cake for your next dessert option! Egg whites are an excellent source of protein, and as a result, help to increase muscle mass and improve physical performance. Boosting heart health, preventing kidney stones, improving digestion, and reducing the risk of cancer are just a few of the health benefits lemon juice has to offer. Sea salt is packed with electrolytes and helps to improve nutrient absorption. Coconut sugar serves as a healthier alternative to traditional white sugar and helps to reduce the chance of blood sugar spiking. Enjoy!

Ingredients:

Cake:

• 12 egg whites

• 1 tsp lemon juice

• 1 tbsp vanilla extract

• ¼ tsp sea salt

• 1 ¼ tsp cream of tartar

• ¾ cup coconut sugar

• 1 cup arrowroot flour

Frosting:

• 1 ½ cups whipped coconut cream

• Fresh berries, optional

Instructions:

1) Preheat the oven to 350 degrees Fahrenheit.

2) In a stand mixer, mix the egg whites and lemon juice on medium-high for 30 seconds. Then, toss in the vanilla extract, sea salt, and cream of tartar. Mix on medium-high for about 2 minutes.

3) While the mixer is on medium-high, toss in the coconut sugar 1 tbsp at a time.

4) Turn the mixer down to medium and add in the arrowroot flour. Turn the speed up to medium-high and mix until smooth.

5) Transfer the batter to an angel food cake pan. Bake in the oven for 45 minutes or until the top is golden brown.

6) Remove the cake from the oven and carefully turn it upside down onto a flat baking pan. Allow to cool for at least 1 hour.

7) Top the cake with the whipped coconut cream and fresh berries if preferred and enjoy!

Paleo Matcha Cupcakes

Try making these Paleo Matcha Cupcakes for your next healthy dessert option! Matcha is packed with antioxidants and helps fight off chronic disease. Coconut flour is naturally gluten- free and contains a high amount of fiber and protein. Bananas are easy to digest and help promote a healthy heart. Dates are rich in several types of antioxidants including flavonoids, carotenoids, and phenolic acids. Dates also offer many health benefits including promoting brain health, maintaining healthy blood sugar levels, and improving bone health. Enjoy!

Ingredients:

Cupcake Batter:

• 1 cup coconut flour

• ½ cup almond flour

• ½ tsp baking soda

• ½ tsp baking powder

• 1 cup leftover wet almond pulp

• ½ cup coconut milk

• 1 banana, mashed

• ⅓ cup almond butter

• 1 ½ tsp apple cider vinegar

• 1 egg

• 1 ½ tsp vanilla extract

• 8 dates (soaked for at least 20 minutes and drained)

Frosting:

• 2 cups raw, unsalted cashews (soaked for at least 3 hours and drained)

• 3 tbsp coconut milk

• 1 can coconut cream solid part (refrigerate overnight and use solid part only for recipe)

• 1/4 cup maple syrup

• 2 tbsp matcha powder

• 2 tbsp coconut butter (melted)

• 1/2 cup coconut oil (melted)

Instructions:

1) Line a muffin/cupcake dish with cupcake liners and set aside. Preheat the oven to 350 degrees Fahrenheit.

2) In a large bowl, combine the coconut flour, almond flour, baking soda, and baking powder.

3) In a food processor, blend the almond pulp, coconut milk, banana, almond butter, apple cider vinegar, egg, vanilla extract, and dates.

4) Add the wet mixture to the dry mixture and combine well.

5) Evenly divide the batter in the muffin dish and bake in the oven for 20-25 minutes.

6) Begin making the frosting by adding the cashews and coconut milk to the food processor. Blend until smooth.

7) Add in the coconut cream, maple syrup, and matcha powder, and stir well.

8) Toss in the coconut butter and coconut oil. Transfer the mixture to the freezer and leave in for about 30 minutes. Make sure to mix the frosting every 5 minutes.

9) Transfer the frosting to a piping bag and frost the cupcakes. Top with extra matcha powder if preferred and enjoy!

Dark Chocolate Almond Butter Salted Cookies

Try making these Dark Chocolate Almond Butter Salted Cookies for your next paleo dessert option! Almond butter is a great source of healthy fats and is loaded with fiber and protein. Coconut sugar is a natural sweetener that has a lower glycemic index than traditional sugar. It also provides a beneficial amount of iron and potassium. Cocoa powder is packed with flavonoids, which are compounds found naturally in plants that help reduce the risk of heart disease. Coconut oil increases energy levels throughout the body and supports cardiovascular health. Enjoy!

Ingredients:

• 1 cup creamy almond butter

• ½ cup organic coconut sugar

• 1 tsp coconut oil, melted

• 2 eggs, whisked

• 1 tsp vanilla extract

• ⅓ cup cocoa powder

• ½ tsp baking soda

• ¼ tsp sea salt

• ⅓ cup dairy-free dark chocolate chips

• Extra sea salt, for topping

Instructions:

1) Preheat the oven to 350 degrees Fahrenheit and line a baking sheet with parchment paper.

2) In a large bowl, mix the almond butter, coconut sugar, coconut oil, eggs, and vanilla extract. Add in the cocoa powder, baking soda, sea salt, and chocolate chips. Transfer the dough to the refrigerator and chill for about 15 minutes.

3) Once the 15 minutes are up, roll the dough into large balls and place on the lined baking sheet. Make sure to leave about 2 inches in between each ball. Flatten each ball with the palm of your hand. (This recipe yields about 12 cookies).

4) Bake the cookies in the oven for about 10 minutes or until the edges are a bit crispy.

5) Remove the cookies from the oven and let them cool. Sprinkle extra sea salt on top and enjoy!

Strawberry Rhubarb Crisp

Try making this Strawberry Rhubarb Crisp for your next paleo dessert option! Strawberries are packed with both Vitamin C and fiber, and they help to improve vascular function. Rhubarb is a fruit that offers many health benefits including strengthening bones, boosting heart health, promoting proper digestion, and reducing inflammation. Almond flour contains less carbohydrates than traditional wheat flour. Additionally, almond flour can aid in maintaining healthy blood sugar levels as it helps to reduce LDL or “bad” cholesterol. Coconut flour also serves as an excellent flour alternative as it is naturally gluten-free and contains more protein and fiber than traditional wheat flour. Pecans are great for the immune system since they contain many nutrients including zinc, calcium, magnesium, fiber, and Vitamin E. Serve this dessert dish with your favorite dairy-free vanilla ice cream and enjoy!

Ingredients:

Strawberry & Rhubarb Filling

• 2 cups strawberries, chopped

• 2 cups rhubarb, chopped

• 1 tsp lemon juice

• Zest from one lemon or orange

• 5 tbsp maple syrup or honey

• 1.5 tbsp arrowroot powder

• ½ tsp sea salt

Crumble

• ¾ cup almond flour, finely ground

• 2 tbsp coconut flour

• ½ cup pecans, chopped

• ¼ cup maple syrup or honey

• 1 tsp cinnamon

• ¼ tsp sea salt

• 4 tbsp coconut oil, not melted

Instructions:

1) Preheat the oven to 350 degrees Fahrenheit.

2) In a large bowl, mix all the ingredients for the strawberry and rhubarb filling.

3) In a separate medium sized bowl, combine all the ingredients for the crumble mixture except for the coconut oil. Add in the coconut oil with your hands until the mixture begins to form crumbs.

4) Grease a large casserole dish with coconut oil. Add the fruit filling to the dish, and then evenly sprinkle the crumble mixture on top.

5) Bake for 25-30 minutes or until the fruit begins to bubble and the crumble browns. Allow to cool before serving and enjoy!