Egg Drop Soup

Egg drop soup is the perfect meal that will nourish your body as we head into the winter season. Chicken broth is known to help aid in healing leaky gut/intestinal permeability and reducing inflammation in the body. It is also rich in collagen, which protects the body’s joints and skin as we grow older. Eggs are a rich source of protein, choline, omega-3s, and are one of the few foods that naturally contain vitamin D! Peas are a great source of protein, low in calories, and aid in liver function. They are also high in micronutrients and help regulate blood sugar. Add in any additional seasonings or spices and enjoy!

Ingredients:

Serves 4

• 4 cups chicken broth

• 2 eggs

• 1 tbsp green onion (diced)

• 1 tbsp lemon juice

• 1/2 cup peas

• 1/2 cup of fresh or frozen corn

Instructions:

1) Heat chicken broth in pot.

2) Whisk eggs and green onion together in a separate bowl.

3) Slowly pour egg mixture into hot broth while stirring.

4) Add lemon juice, peas, and corn.

5) Stir until heated through. Serve and enjoy!

Spinach Stir Fry

This spinach stir fry is easy to prepare and enjoy for either lunch or dinner! On its own, spinach is known to help promote heart health and is an excellent source of vitamins and minerals. Incorporating this leafy green into your diet will provide you with enough Vitamin A, Vitamin C, Vitamin K1, iron, and folate for one full meal! The addition of both red and green bell peppers adds extra flavor as well as Vitamin B6 and magnesium. Tomatoes are known for containing the antioxidant lycopene, which is known to help reduce the risk of cancer and heart disease. Adding in ground beef is a great way to obtain sufficient protein and additional iron for the day. Complete this dish by adding in your favorite seasonings and enjoy!

Ingredients:

Serves 2

• 1 tbsp coconut oil

• 6 ounces of ground beef

• ¼ cup onion, chopped

• 2 cups green bell pepper, chopped

• 2 cups red bell pepper, chopped

• 8 cups spinach

• 2 cups tomato, diced

Instructions:

1) Cook beef on medium-high heat in large pot until almost-browned. Add onion and pepper, stirring constantly until meat is fully browned.

2) Add rest of ingredients to pan and mix together.

3) Heat on medium until heated through (a few minutes). Enjoy!

Slow Cooker Chicken Soup

Now that fall is around the corner, it’s the perfect time to gather up the best soup recipes! This slow cooker chicken soup will be sure to warm you up and leave you wanting more. Although there are a handful of ingredients in this recipe, all you need to do is sit back, relax, and have the slow cooker do all the work! This meal is packed with protein from the chicken, fiber and potassium from the carrots, magnesium and vitamins from the spinach, and antioxidants from the apple cider vinegar. Flavor with bay leaves , thyme, and additional seasonings for that savory taste and enjoy!

Ingredients:

Serves 6

• 1 uncooked whole chicken

• 2 cups carrots, chopped

• 3 celery stalks, chopped

• 2 cups spinach

• 2 tbsp apple cider vinegar

• 1 tsp thyme

• 3 bay leaves

• 4 dashes sea salt & pepper

Directions

1) Place all ingredients, except spinach in slow cooker.

2) Add 6 cups of hot water. Cover and cook on low for 8-10 hours.

3) 30 minutes before serving add spinach and turn slow cooker to high.

4) Remove bones and serve as soup. Enjoy!

Cream of Broccoli Soup

Soup is a classic comfort food that is easy to prepare and enjoy. Using healthy and fresh ingredients, my cream of broccoli soup provides you with flavor, nutrients, and a multitude of antioxidants. Broccoli is an excellent source of Vitamin A, C, and Folic Acid, all of which play critical roles in maintaining a healthy immune response and combating inflammation. This soup also provides healthy fats from coconut oil that are antimicrobial and help in maintaining proper cellular health. You can enjoy this soup as a meal or a side dish and add veggies to your preference!

Ingredients:

• 3 cups broccoli florets

• 4 cups cauliflower florets

• 3 cups unsweetened coconut milk

• 2 teaspoons of coconut oil

• 1 yellow onion, sliced

• Sea Salt and Pepper to taste

Instructions

1) Melt coconut oil in a large soup pot and add sliced onion. Sauté on medium heat for 4-5 minutes, until fragrant. Add more oil if necessary.

2) Add cauliflower florets and coconut milk to pot, cover and bring to a boil. Lower heat to a simmer and cook for 7-8 minutes.

3) Add in half the broccoli and stir. Pour mixture into blender and puree until smooth.

4) Return mixture to pot and stir in remaining broccoli. Cover and cook for another 8 minutes. Enjoy!