Poached Salmon

Try making this poached salmon dish as a quick meal for two! Salmon is a great source of protein and contains anti-inflammatory omega-3 fatty acids. It is also known to improve heart health, strengthen bones, and maintain insulin levels in the body. Garlic lowers cholesterol levels, is rich in antioxidants, and strengthens the immune system. Lemon juice is known to help with reducing digestive problems and balances pH levels in the body. Adding dill to this dish will promote great digestion, reduce inflammation, and enhance immunity. Sprinkle with salt and pepper and enjoy!

Ingredients:

• 1 lb salmon

• 1 clove garlic, diced

• 2 tbsp lemon juice

• 1 tsp dill

• 1 dash salt & pepper

Instructions:

1) Add a few inches of water into a wide-rimmed saucepan. Cover and boil.

2) Add diced garlic to saucepan and let simmer. Next, carefully add salmon and cook until done (6-8 minutes depending on size of fish).

3) Drizzle with lemon juice and sprinkle with dill, salt and pepper.

4) If desired, serve with fresh greens and slices of lemon. Enjoy!

Paleo Chicken Salad

This paleo-friendly chicken salad is packed with protein, fiber, and flavor! Chicken is known to be a great source of lean protein, helps control blood pressure, and helps increase serotonin levels in the brain for improved mood. Celery helps with digestion, reduces cholesterol levels, and reduces inflammation throughout the body. Onions help improve immunity, promote cardiovascular health, and are packed with fiber. Garlic is known to assist with detoxification, strengthens the immune system, and helps regulate blood pressure. Add in lemon juice, salt, and pepper for additional flavor! Enjoy!

Ingredients:

• 3 cups cooked chicken, shredded

• 1.5 stalks celery, diced

• ¼ cup yellow onion, diced

• ⅔ cup paleo-friendly mayonnaise

• 2 cloves garlic, minced

• ½ tsp lemon juice

• Pinch of sea salt and black pepper

Instructions:

1) Combine chicken, celery, and onion in a large bowl.

2) In a separate bowl, combine mayonnaise, garlic, lemon juice, sea salt and pepper until well-combined.

3) Then, pour into bowl with chicken, celery, and onion.

4) Stir mixture until well-combined and serve over lettuce. Enjoy!

Slow-Cooker Chicken

Try this simple slow-cooker chicken recipe for lunch or dinner! Chicken is known to be a great source of lean protein and rich in phosphorus. Onion helps promote respiratory health, enhances brain health, and prevents inflammation throughout the body. Carrots help improve liver function, heart health, and digestion. Paprika helps regulate blood pressure, is a great source of vitamin C, and controls cholesterol levels. Add in thyme, garlic powder, salt and pepper for additional flavor and enjoy!

Ingredients:

• 1 whole chicken

• 1 medium onion, sliced

• 1 carrot, chopped

• 2 tsp paprika

• 1 tsp thyme

• 1 tsp garlic powder

• 2 dashes salt & pepper

Instructions:

1) Place sliced onions and carrots on bottom of slow-cooker.

2) Place whole chicken on top of onions and carrots and sprinkle with spices. Cover and turn slow-cooker on high.

3) Cook 4-5 hours until chicken is cooked through and no longer pink (internal temperature should be at least 170F).

4) Serve and enjoy!

Thai Chicken Noodles

Try making these Thai chicken noodles for a filling and savory meal! Brown rice noodles are known to be a great source of manganese and selenium. They are free of cholesterol, gluten-free, and are rich in phosphorus! Adding in carrots, cabbage, and red pepper to this dish will provide you with a number of antioxidants, vitamins, and minerals. They all help in improving digestion and lowering blood pressure! Chicken is packed with protein, low in sodium, and contains Vitamins B3 and B6. Ginger is known to help aid in digestion, promote detoxification of the body, and lower blood pressure. Add in some paleo-friendly peanut butter and top these noodles off with fresh green onions, sesame seeds, and peanuts. Enjoy!

Ingredients:

• 4 cups brown rice noodles, cooked as directed

• 3 tbsp coconut oil, divided

• 1 cup carrots, sliced

• 2 cups cabbage, sliced

• 6 oz cooked chicken breast, chopped

• 4 green onions

• ½ red pepper, sliced

• 2 cloves garlic, minced

• 1 tbsp ginger, grated

• ¼ cup honey

• ¼ cup peanut butter, smooth

• ¼ cup coconut aminos

• 3 tbsp vegetable broth

• Sesame seeds, fresh green onion, and peanuts for garnish (optional)

Instructions:

1) Cook noodles as directed. When done, drain and toss with 2 tbsp coconut oil.

2) Heat 1 tbsp coconut oil in large skillet. Add carrot, red pepper, cabbage, chicken, green onions, garlic, and ginger.

3) Stir fry for a couple of minutes until crisp-tender.

4) In separate bowl, mix honey, peanut butter, coconut aminos, and vegetable broth.

5) Add liquid to skillet and cook until desired tenderness is reached.

6) Add noodles to skillet and toss with chicken and vegetables. Garnish with freshly chopped green onion, sesame seeds, and peanuts. Enjoy!