Pulled Pork Lettuce Wraps

Make these savory and filling pulled pork lettuce wraps for your next lunch or dinner! Pasture-raised pork is known to be rich in Vitamins E and D, selenium, and Omega-3 fatty acids. Garlic helps to regulate blood pressure, strengthens the immune system, and helps prevent heart disease. Using butter lettuce wraps instead of regular tortillas for this recipe will provide you with additional fiber, folate, and Vitamin A! Paprika improves circulation throughout the body, controls cholesterol levels, and is known to reduce inflammation. If desired, add your favorite paleo-friendly sauce and enjoy!

Ingredients:

• 4.5 lbs pasture-raised pork butt, boneless

• 11 garlic cloves

• 2 cups paleo-friendly BBQ sauce

• 1 head butter lettuce

• 1 green onion, chopped

• 1 tbsp paprika

• 2 tsp sea salt

• 1 tsp black pepper

• 1 tbsp oregano

• 1 tbsp parsley

Instructions:

1) Combine all seasonings to create a dry rub and rub all over pork. Place 11 slits over the pork shoulder and stuff garlic cloves down each slit. Add in ½ cup of water to slow cooker and place pork inside.

2) Turn slow cooker on low setting and let pork cook for 8 hours.

3) Once pork is fully cooked, remove from slow cooker and begin to shred the pork using two forks.

4) Once pork is shredded, add in BBQ sauce and thoroughly mix.

5) Prep lettuce wraps by washing and drying lettuce leaves. Fill each lettuce cup with as much pork as you would like. If desired, drizzle with your favorite sauce and garnish with green onions. Enjoy!

Garlic Brussels Sprouts

Make these garlic brussels sprouts as your next side dish! Brussels sprouts are known to contain anti-inflammatory properties, support healthy weight management, and assist with digestion. Garlic improves bone health, regulates blood pressure, and strengthens the immune system. Lemon juice aids in weight loss and detoxifies the body. Cayenne pepper is a great source of Vitamins A and E, relieves joint and nerve pain, and boosts the metabolism! Add salt to taste and enjoy!

Ingredients:

• 1 lb brussels sprouts

• 2 garlic cloves, minced

• 4 tbsp coconut oil, melted

• 2 tsp lemon juice

• ½ tsp cayenne pepper

• Sea salt to taste

Instructions:

1) Preheat the oven to 400 F.

2) Boil a large pot of water and add in the brussels sprouts. Cook for around 2-3 minutes.

3) Drain brussels sprouts and place in a large bowl.

4) Add in coconut oil, garlic, and cayenne pepper to bowl and mix.

5) Place coated brussels sprouts onto baking sheet and sprinkle with sea salt. Bake for around 18-20 minutes, until they are brown and crispy on the outside.

6) If necessary, add more sea salt to taste. Drizzle with lemon juice and serve. Enjoy!

Mediterranean Cauliflower Rice

This Mediterranean cauliflower rice is paleo-friendly, gluten-free, and full of flavor! Cauliflower is known to be rich in antioxidants, aids in digestion, and supports healthy weight management. It also supports heart health, contains anti-inflammatory properties, and is full of Vitamin C. Olive oil helps prevent inflammation throughout the body, lowers cholesterol levels, and improves brain function! Garlic helps regulate blood pressure, strengthens the immune system, and improves bone health. Season with lime juice and sea salt and enjoy!

Ingredients:

• 1 medium head cauliflower

• 2 tbsp extra virgin olive oil

• 2 cloves garlic, minced

• ½ cup parsley, chopped

• 1 tbsp lime juice

• ¼ tsp sea salt

Instructions:

1) Cut head of cauliflower into medium-sized chunks, discarding the core. Pulse chunks of cauliflower in a food processor until they are broken into tiny pieces.

2) Using a paper towel, wrap the cauliflower, twist, and squeeze out as much water as possible.

3) Heat a skillet over medium heat with olive oil and minced garlic. Cook for around 30 seconds until garlic is fragrant. Add in cauliflower rice and sea salt and mix well to combine.

4) Continue to cook rice until it begins to look golden (around 7-10 minutes).

5) Remove skillet from heat and stir in parsley, lime juice, and sea salt. Enjoy!

Spicy Honey Lime Chicken Thighs

Make these spicy honey lime chicken thighs as your next dinner option! Chicken is known to be a great source of lean protein and Vitamin B6. It is also a natural antidepressant, is great for the heart, and encourages tissue growth throughout the body. Honey helps with boosting memory, provides a number of nutrients, and assists with blood sugar regulation. Adding in lime juice to this recipe will help boost your immune system, increase iron absorption, and assist with digestion. Paprika, cayenne, and cumin help improve immunity and provide detox support. Top with sesame seeds and chopped green onion and enjoy!

Ingredients:

• 2 lbs chicken thighs, boneless and skinless

• ¼ cup honey

• 2 tbsp coconut aminos

• 1.5 tbsp lime juice

• 2 tbsp coconut oil

• 4 cloves garlic, minced

• ½ tsp sea salt

• ¼ tsp paprika

• ¼ tsp cayenne

• ¼ tsp cumin

• ¼ tsp garlic powder

• ¼ tsp black pepper

• ¼ tsp chili powder

Instructions:

1) In a small bowl, combine honey, coconut aminos, lime juice, minced garlic and salt.

2) In a separate bowl, combine all spices and stir together. Dip one side of the chicken thighs into the spice blend.

3) Heat a large skillet over medium-high heat and add the oil to melt and coat the bottom.

4) Add in the chicken thighs and cook until browned on both sides. Reduce the heat to medium and cook for another 5 minutes.

5) Pour in honey lime sauce and cook chicken until fully cooked through (around 10 minutes total).

6) If desired, sprinkle the chicken with sesame seeds and chopped green onion. Enjoy!