Thanksgiving Stuffing

Try making this gluten and dairy-free stuffing as a healthy side dish for this upcoming Thanksgiving season! Gluten-free whole grain bread serves as a healthier alternative to traditional bread, and it is a great option for those suffering from celiac disease or gluten intolerance. Celery helps to reduce inflammation, support digestion, and is full of antioxidants. Onions offer many impressive health benefits including reducing the risk of heart disease, regulating healthy blood sugar levels, promoting strong bones, and improving digestion. Chicken broth is packed with protein and electrolytes, which help to support healthy bones, skin, and muscles. Serve this stuffing for your family and friends on Thanksgiving and enjoy!

Ingredients:

• 1 loaf of whole grain gluten and dairy-free sandwich bread

• 2 tbsp of coconut oil

• 1 cup celery, chopped

• 2 cups onion, chopped

• ¼ cup flat-leaf parsley, chopped

• 4 tsp poultry seasoning

• 1 tsp black pepper

• 1 tsp sea salt

• 3 eggs, whisked 

• 2 cups chicken broth

Instructions:

1) Preheat the oven to 350 degrees Fahrenheit.

2) Dice the bread into one inch cubes. Add to a large bowl.

3) Heat the coconut oil in a large skillet over low-medium heat.

4) Once the coconut oil is melted, add the chopped celery, onion, parsley, poultry seasoning, black pepper, and sea salt. Stir and sauté over medium-high heat until ingredients are soft (about 5-8 minutes).

5) Add the whisked eggs to the bowl full of the cube sized bread pieces. Mix in the sautéed vegetable and seasoning mixture. Add the gluten free chicken broth and combine well.

6) Transfer the mixture to a greased 9 x 9 casserole dish.

7) Bake the casserole in the oven for about 50 minutes or until stuffing is brown on top. Serve warm and enjoy!

Apple Cider Vinaigrette Dressing

Try making this Apple Cider Vinaigrette Dressing for you next salad recipe! Apple cider vinegar offers a number of health benefits including lowering blood sugar levels, boosting heart health, and promoting healthy skin. Dijon mustard is rich in antioxidants and helps to reduce inflammation. Paprika is known to improve cholesterol levels and promote healthy vision. Garlic powder is rich in Vitamin C and helps protect against cell damage. Toss this dressing into your next salad and enjoy!

Ingredients:

• ¾ cup extra virgin olive oil

• ¼ cup apple cider vinegar

• 2 tbsp maple syrup

• 2 tsp dijon mustard

• ¼ tsp black pepper

• ¼ tsp paprika

• ¼ tsp sea salt

• ⅛ tsp garlic powder

Instructions:

1) Add the olive oil and vinegar to a mason jar and whisk together.

2) Add the remaining ingredients. Seal the mason jar with the lid and mix ingredients together by shaking the jar well.

3) Add to your favorite salad and enjoy!

Cod Fish Tacos

Try making these Cod Fish Tacos for your next lunch or dinner option! Cod is rich in omega-3 fatty acids and helps boost cardiovascular health. Garlic powder is full of antioxidants and can help protect against cell damage. Paprika helps improve immunity and can prevent the risk of developing heart disease. Cayenne pepper is packed with Vitamins A and C and aids in lowering blood sugar levels. Cumin offers a wide variety of health benefits including reducing cholesterol levels, managing diabetes, and improving memory. Add your preferred toppings to these delicious tacos and enjoy!

Ingredients:

• 1 lb of cod

• 1 tsp garlic powder

• ½ tsp paprika

• ½ tsp sea salt

• ¼ tsp black pepper

• ¼ tsp cayenne pepper

• ¼ tsp cumin

• 2 tbsp coconut oil

• Corn tortillas for serving

• Lettuce, tomatoes, guacamole, and lime for optional toppings

Instructions:

1) Mix the garlic powder, paprika, sea salt, black pepper, cayenne pepper, and cumin in a flat bowl.

2) Coat each side of the cod in the seasoning mixture. Transfer the seasoned fish to a large zip lock bag and place in the fridge. Let sit in the fridge for 30 minutes to marinate.

3) Heat a large skillet over medium-high heat. Melt the coconut oil in the skillet.

4) Transfer the cod to the skillet and cook each side of the fish for 3-5 minutes until flaky.

5) Heat up the corn tortillas in a separate skillet on low-medium heat. Heat each side of the tortillas for 30 seconds.

6) Break the fish into pieces and transfer to the warmed tortillas. Add in your preferred toppings. Enjoy!

Creamy Tuscan Chicken

Try making this Creamy Tuscan Chicken for your next fall dinner option! Chicken serves as an excellent source of protein and Vitamins B6 and B12. Coconut milk is rich in antioxidants and helps to reduce inflammation in the body. Sun dried tomatoes are not only sweet and delicious, but they are also packed with Vitamin C and iron. Spinach offers a wide range of health benefits that include regulating blood sugar levels, promoting healthy bones, and reducing hypertension. Garlic aides in boosting the immune system and lowering cholesterol. Prepare this Creamy Tuscan Chicken recipe on a cozy fall day and enjoy!

Ingredients:

• 2 tbsp coconut oil

• 1 tbsp italian seasoning

• 1 tsp sea salt

• 1 tsp black pepper

• 4 chicken breasts

• ¼ cup chicken broth

• 2 tbsp arrowroot starch

• 1 shallot, chopped

• 4 cloves garlic, minced

• 1 ½ cups coconut milk

• ½ cup sun dried tomatoes

• ¼ cup basil, finely chopped

• 3 cups spinach

Instructions:

1) Heat the coconut oil in a large skillet over medium-high heat.

2) In a small bowl, mix the Italian seasoning, sea salt, and black pepper. Coat each side of the chicken breasts with the seasoning. Add the chicken breasts to the skillet and cook each side for 5 minutes.

3) While the chicken is cooking, combine the chicken broth and arrowroot starch in a bowl. Remove chicken from the skillet and set aside.

4) Add the shallot and garlic to the skillet and cook for two minutes.

5) Add the coconut milk, sun dried tomatoes, and basil to the pan. Toss in the chicken broth and arrowroot starch mixture and combine well. 

6) After stirring well, chop the chicken breasts into bite sized pieces and add back to the pan. Cover the pan with a lid and turn heat to low. Cook for about 3-5 minutes or until chicken is completely cooked through.

7) Once the chicken has finished cooking, toss in the spinach. Cook and stir until spinach wilts.

8) Serve with cooked rice, noodles, or potatoes and enjoy!