Gluten-Free Jambalaya

Try making this Gluten-Free Jambalaya for your next cozy dinner option! Tomatoes boost heart health, protect against cancer, improve gut health, and promote hydration. Shrimp serves as a great source of many nutrients including protein, B12, phosphorus, and omega-3 fatty acids. Garlic protects against the common cold, helps lower cholesterol levels, and is packed with antioxidants. Top this Jambalaya with diced jalapeño and fresh herbs and enjoy!

Ingredients:

• 3 tbsp coconut oil

• 2 tbsp garlic, minced

• 1 bell pepper, chopped

• 1 large onion, chopped

• 1 14 oz. can diced tomatoes

• 1 cup tomato sauce

• 2 tbsp creole seasoning (see recipe below)

• 1 pound shrimp, tail off and deveined

• 1 12 oz. package of sausage, sliced

• 3 cups cooked brown rice

• 1 tsp sea salt

• Fresh herbs and diced jalapeño for topping, optional

Creole Seasoning Ingredients:

• 1 tbsp chili powder

• 1 tbsp paprika

• 1 tbsp onion powder

• 1 tbsp garlic powder

• 1 ½ tsp thyme

• 1 ½ tsp basil

• 1 ½ tsp oregano

• 1 ½ tsp cayenne pepper

• 1 ½ tsp sage

• 1 ½ tsp sea salt

• 1 tsp black pepper

Instructions:

1) Begin making the creole seasoning by combining all the ingredients in a bowl and set aside.

2) Heat coconut oil in a large skillet. Over medium heat, sauté the garlic, pepper, and onion for about 8-10 minutes.

3) Pour in the diced tomatoes and tomato sauce. Then add in the creole seasoning. Bring to a boil and simmer for about 5 minutes.

4) Add in the shrimp and sausage and continue to simmer until fully cooked through (about 5-7 minutes).

5) Mix in the rice and sea salt and continue to simmer for an additional 5-7 minutes. Top with diced jalapeño and fresh herbs if preferred and enjoy!

Roasted Cauliflower

Try making this Roasted Cauliflower for your next healthy side dish option! Cauliflower is packed with many nutrients including fiber, Vitamin C, and Vitamin K. It is also rich in choline, which is an important nutrient that helps support energy metabolism. Paprika is a nutrient dense spice that aids in reducing inflammation and promoting healthy red blood cells. Cumin is another spice that offers a long list of health advantages such as preventing heart disease, cancer, and high blood pressure levels. Enjoy!

Ingredients:

• 1 head of cauliflower, chopped

• ¼ cup melted coconut oil

• 1 tsp garlic powder

• 1 tsp paprika

• 1 tsp onion powder

• 1 tsp cumin

• 1 tsp sea salt

• ½ tsp black pepper

• Fresh parsley (optional, for garnishing)

Instructions:

1) Preheat the oven to 425 degrees Fahrenheit. Line a baking sheet with parchment paper and set aside.

2) Transfer the chopped cauliflower to a large bowl. Combine the cauliflower well with the melted coconut oil.

3) Toss in all the seasonings, besides the salt and pepper, and mix well. Transfer to the prepared baking sheet and spread out evenly.

4) Roast in the oven for 30 minutes or until the edges of cauliflower are browned and crisp.

5) Season with sea salt and pepper and garnish with fresh parsley if preferred. Allow to cool before serving and enjoy!

Dairy-Free Cream of Mushroom Soup

Try making this Dairy-Free Cream of Mushroom Soup for your next healthy lunch or dinner option! Mushrooms are rich in antioxidants, a great source of zinc, and help lower blood pressure levels. Onions combat inflammation, maintain healthy blood sugar levels, and promote healthy bones. Thyme offers a long list of health benefits such as improving skin health, fighting off infections, reducing the risk of cancer, and improving mood levels. Cook this soup on a chilly fall day and enjoy! 

Ingredients:

• 2 tbsp olive oil

• 1 onion, diced

• 1 lb mushrooms, sliced

• 2 garlic cloves, minced

• 1 tsp sea salt

• 1 tsp black pepper

• 1 tsp white wine vinegar

• ½ tsp thyme

• 4 cups almond milk

• 4 tbsp non-GMO cornstarch

Instructions:

1) Heat the olive oil in a large saucepan over low-medium heat.

2) Toss in the onion and mushrooms and cook until tender (about 10 minutes).

3) Add in the garlic, sea salt, black pepper, white wine vinegar, and thyme. Cook for about 1 minute and stir well.

4) In a separate bowl, mix the almond milk and cornstarch. Transfer to the saucepan and mix in well.

5) Transfer contents of saucepan to a high-speed blender and blend well. Pour mixture back into saucepan and bring to a boil. Cook until thickened (about 4-5 minutes). Enjoy!

Mashed Purple Sweet Potatoes

Try making these Mashed Purple Sweet Potatoes for your next dinner side option! Purple sweet potatoes serve as an excellent source of both fiber and antioxidants. Compared to regular potatoes, purple sweet potatoes have a lower glycemic index and help improve blood sugar levels. Garlic protects against the common cold, lowers the risk of heart disease, and promotes neurological health. Thyme boosts immunity and helps prevent bacterial infections. Serve these mashed purple sweet potatoes as a healthy side for your next dinner and enjoy!

Ingredients:

• 2 lbs purple sweet potatoes

• 2 oz grass-fed or Miss Alexa-Approved plant-based butter (see approved brands here: https://www.missalexanutrition.com/fermented-foods)

• 2 cloves garlic, minced

• ¼ cup minced thyme and chives

• ½ cup unsweetened coconut milk

• Sea salt and black pepper to taste

Instructions:

1) Peel the purple sweet potatoes and rinse in cold water. Dice the potatoes into large chunks.

2) Transfer the sweet potatoes to a large pot and cover with cold water. Cover the pot with a lid and boil for about 20 minutes or until potatoes are fork tender.

3) While the potatoes are boiling, heat butter in a small saucepan over low-medium heat. Toss in the garlic, thyme, and chives.

4) Cook until the butter has soaked into the herbs. Set aside.

5) Once the potatoes are done cooking, drain the water from the pot. Pour in the coconut milk, salt, and pepper. Mash until creamy.

6) Pour the butter and herb mixture over the potatoes and combine well. Top with extra sea salt and pepper if preferred and enjoy!