Baked Carrot Fries

Enjoy these baked carrot fries as a snack or side dish! Carrots are known to help boost your immune system, prevent heart disease, and reduce high blood pressure. They are loaded with Vitamin A and K as well as iron, copper, and magnesium! Tapioca flour is a great alternative for regular flour and is known to help aid in digestion, enhance energy levels, and maintain optimal blood pressure. Adding in salt, pepper, garlic powder, and thyme will make this snack more flavorful. Serve with your favorite sauces and enjoy!

Ingredients:

Serves 3

•  10 medium sized carrots

• 3 tbsp of tapioca flour

• 1.5 tbsp of coconut oil (melted)

• 2 tsp of sea salt

• 1 tsp of pepper

• 1 tsp of garlic powder

• 1 tsp of thyme

Instructions:

1) Preheat oven to 450 F and place parchment paper on a baking sheet.

2) Wash, peel, and cut carrots into sticks that are 3 inches long and half an inch thick.

3) Mix carrots, coconut oil, tapioca flour, and spices into a bowl.

4) Spread carrots on baking sheet, making sure they are not stacked on one another.

5) Bake for 20-30 minutes and flip halfway through.

6) Once done, take them out and let cool. Enjoy!

Chocolate Quinoa Bowl

This chocolate quinoa bowl will be sure to satisfy your sweet tooth in the mornings! Quinoa is a superfood that contains plenty of vitamins, minerals, protein, and fiber. It’s a great source of magnesium, is weight-loss friendly, and contains all nine essential amino acids. Coconut milk is an anti-bacterial, anti-fungal, and anti-viral ingredient. It helps maintain blood sugar levels, prevent anemia, and keep the immune system healthy. The tasty addition of cocoa powder will help stabilize cholesterol and provide a number of antioxidants. Maple syrup is rich in vitamins and minerals and is a healthier replacement for refined sugar. Top it off with chocolate chips, hazelnuts, pecans, and shredded coconut. Enjoy!

Ingredients:

Serves 2

• 1 cup cooked quinoa

• ¼ cup coconut milk, canned

• 2 tbsp cocoa powder, unsweetened

• 1 tbsp maple syrup

• ½ cup semi-sweet chocolate chips

• ¼ cup hazelnuts

• ¼ cup pecans

• ¼ cup shredded coconut

Directions:

1) Divide cooked quinoa into two bowls.

2) Mix in coconut milk, cocoa powder, and maple syrup.

3) Top with chocolate chips, pecans, hazelnuts, and shredded coconut. Enjoy!

Oven Roasted Chickpeas

Oven roasted chickpeas are the perfect savory snack to enjoy on the go! Chickpeas are known to help reduce cholesterol levels and the risk of heart disease. They are a great source of plant-based protein and contain a significant amount of fiber, which promotes healthy digestion and bowel regularity. Coconut oil provides short chain fatty acids for improved liver and brain function while also supplying antioxidants to reduce oxidative stress. The addition of garlic, smoked paprika, and sea salt will be sure to enhance this flavorful snack. Enjoy!

Ingredients:

Serves 3-4

• 1 can of chickpeas

• 1 tbsp of coconut oil (melted)

• 1/2 tsp of garlic powder

• 1/2 tsp of smoked paprika powder

• 1 tsp of sea salt

 Instructions:

1) Preheat oven to 350 F and line baking sheet with parchment paper.

2) Drain and dry canned chickpeas by gently rolling them between a paper towel.

3) Mix the chickpeas with melted coconut oil, sea salt, and spices in a bowl.

4) Next, spread the chickpeas on the baking sheet and bake for 25-30 minutes, until nicely roasted.

5) Let cool and enjoy!

Coconut Milk Yogurt

Coconut milk yogurt is the perfect treat to enjoy for breakfast or dessert! Opting for a dairy-free option will help relieve digestive issues without eliminating the thickness and creaminess of normal yogurt. Coconuts are known to contain a high amount of manganese, copper, and iron, which are essential for the metabolism of proteins and carbohydrates as well as the formation of red blood cells. They also aid in weight loss, improve digestion, lower blood pressure, and boost cardiovascular health. If desired, add in maple syrup for sweetness and enjoy!

Ingredients:

Serves 6

• 2 cups full-fat coconut milk, canned

• 2 probiotic capsules

Instructions:

1) Gently blend coconut milk with contents of probiotic capsules until well combined.

2) Place in cool sanitized glass jar and cover with a cheesecloth.

3) Store in a warm place for 1-2 days. Test for thickness. If you want it thicker, try keeping it warm for another day.

4) Place in fridge and/or serve. Enjoy!