Chocolate Zucchini Muffins

Enjoy these tasty chocolate zucchini muffins for breakfast or dessert! Zucchini is known to be rich in Vitamin C, Vitamin B6, and Potassium. It also has a high fiber content, helps lower cholesterol, and enhances digestion. Almond flour is a great alternative to other types of flour for this recipe, as it has a significantly lower glycemic index. Cocoa is known to help maintain a healthy circulatory system, lowers high blood pressure, and improves brain health! The combination of maple syrup and paleo-friendly chocolate chips will enhance the flavor of this sweet treat. Enjoy!

Ingredients:

• 2 cups almond flour

• ¼ cup unsweetened cocoa powder

• ¾ cup zucchini, shredded

• 3 eggs

• ½ tsp baking soda

• ¼ tsp sea salt

• ¼ cup pure maple syrup

• ¼ cup coconut oil, melted

• ½ cup paleo-friendly chocolate chips

Instructions:

1) Preheat oven to 350F.

2) Line cupcake pan with 12 liners or grease with coconut oil.

3) Combine almond flour, baking soda, cocoa powder, and salt in a mixing bowl.

4) Combine coconut oil, maple syrup, and eggs in a separate mixing bowl.

5) Add wet ingredients to dry ingredients. Mix until well-combined.

6) Add and stir in zucchini and chocolate chips.

7) Place batter into cupcake pan and bake for 20-22 minutes.

8) Remove from oven and let cool for 10 minutes. Enjoy!

Cinnamon Apples

Try this flavorful and paleo-friendly cinnamon apple recipe for breakfast or dessert! Apples are known to help treat anemia, help with digestion, and balance out blood sugar levels. They are also rich in Vitamin C, Vitamin A, and potassium! Cinnamon is cholesterol-free, sugar-free, and contains antibacterial properties. It’s full of antioxidants, lowers cholesterol levels, and contains manganese, fiber, and calcium. Using maple syrup is a great alternative for refined sugar in this recipe. It’s known to have antioxidant properties, boosts the immune system, and protects against cardiovascular disorders. Enjoy!

Ingredients:

• 5 medium sized apples, peeled and sliced

• 3 tbsp maple syrup

• 2 tbsp coconut oil, melted

• 1.5 tsp ground cinnamon

• ¼ tsp sea salt

 Instructions:

1) Preheat oven to 375 F.

2) Place apples in mixing bowl and toss with maple syrup, coconut oil, cinnamon, and sea salt.

3) Line baking sheet with parchment paper and place a thin layer of apples onto baking sheet.

4) Bake in oven for 15 minutes.

5) After 15 minutes, take out baking sheet, stir the apples, and place back into the oven for another 7 minutes.

6) Once apples are tender, take them out of the oven and let them cool. Enjoy!

Deviled Eggs

These deviled eggs are packed with protein and flavor! Eggs are known to be a great source of protein, are low in sodium, and rich in omega-3 fatty acids. They also contain iron, zinc, folate, and vitamins A, D, and E! For this recipe, it’s important to find the perfect, paleo-friendly mayonnaise that has a great consistency and is flavorful. Dijon mustard is rich in selenium, magnesium and copper. It also contains manganese and a number of antioxidants. Paprika regulates blood pressure and is a great source of vitamin C. Top each egg off with your favorite spices and enjoy!

Ingredients:

• 12 eggs, hard boiled and peeled

• ⅓ cup & 2 tbsp paleo mayonnaise

• 1.5 tbsp Dijon mustard

• ¼ tsp sea salt

• ¼ tsp black pepper

• 2 tsp paprika

 Instructions:

1) Cut each hard boiled/peeled egg in half lengthwise.

2) Scoop out egg yolks and place in mixing bowl.

3) Place egg white halves on a tray and set aside.

4) Combine yolks, paleo-friendly mayonnaise, mustard, salt, and pepper until smooth.

5) Scoop spoonful of mixture into each half egg and top with paprika. Enjoy!

Paleo Nachos

Make these paleo-friendly nachos for friends or family as a game day appetizer! Black beans are known to be high in fiber, low in fat, and rich in protein. Tomatoes improve digestive health, are great for skin health, and lower cholesterol. Incorporating red onions into this dish will provide you with a number of antioxidants and help improve your immune system! Avocados are known to provide a healthy dose of monounsaturated fats, which can be helpful in lowering bad cholesterol as well as making you feel full for longer! Drizzle on some dairy-free sour cream and sprinkle on jalapeños and cilantro for a more flavorful dish. Enjoy!

Ingredients:

Serves 4

• 3 cups organic paleo tortilla chips

• 3 tbsp dairy-free sour cream (see Miss Alexa’s approved dairy-free sour cream products here)

• 1 cup organic black beans

• 1 cup tomatoes, diced

• 1 cup red onion, diced

• 1 cup avocado, sliced

• ½ cup jalapeños, sliced

• ½ cup cilantro

Instructions:

1) Place and spread out organic tortilla chips on sheet pan.

2) Sprinkle on beans, tomatoes, onion, and avocado over chips.

3) Drizzle dairy-free sour cream over chips.

4) Top with jalapeños and cilantro. Enjoy!