Strawberry Roll-Ups

These strawberry roll-ups are the perfect snack for those who are on the go! Strawberries are known to be rich in fiber, potassium, Vitamin C, and antioxidants. They also lower cholesterol levels, reduce inflammation, and are great for your heart! Using honey for this recipe is a great alternative to regular processed sugar. It assists with blood pressure regulation and boosts your immune system. Whether you use a dash of lime juice or lemon juice, both are known to help regulate sugar absorption, prevent heart disease, and help with digestion. Enjoy!

Ingredients:

• 1 pint strawberries, sliced

• ¼ cup honey

• Dash lime or lemon juice

 Instructions:

1) Preheat oven to 170F and line a baking sheet with parchment paper.

2) Combine all ingredients into food processor/blender and puree until smooth.

3) Pour strawberry mixture onto baking sheet and make sure it is spread evenly by using a spatula or knife.

4) Bake for 5-6 hours.

5) Allow to cool for around 30-45 minutes.

6) Using scissors, cut the dried mixture into strips and roll each one up. Enjoy!

Chocolate Chip Date Bars

Try making these chocolate chip date bars for a quick snack to fuel your day! Dates are known to promote a healthy nervous system, are a great source of fiber, and help lower cholesterol levels. Cashews reduce the risk of diabetes, boost bone and oral health, reduce the risk of anemia, and promote the development of red blood cells. Add in other nuts, such as almonds, walnuts, or pumpkin seeds to promote good digestion and provide a good source of protein. Eat these for breakfast or as a snack when you are on the go! Enjoy!

Ingredients:

• 2 cups medjool dates, pitted

• ¼  cup cashews

• ¼ cup almonds

• ¼ tsp sea salt

• ½ tsp vanilla extract

• ¼ cup paleo-friendly dark chocolate chips

Instructions:

1) Combine all ingredients, aside from chocolate chips, in a food processor until well-combined and sticky.

2) Once well-combined, add in and lightly mix the chocolate chips.

3) Line baking pan with parchment paper. Firmly press mixture into pan and place in freezer for an hour. Cut into bars and enjoy!

Coconut Macaroons

Try making these vegan and paleo-friendly coconut macaroons for dessert! Coconut is known to provide health benefits in the form of fiber and manganese. It also helps with stimulating immunity, improving digestion, and improving brain function as well! Almond flour is a great alternative to regular processed flour, as it is naturally gluten-free and high in fiber. It also has a significantly lower glycemic index than other types of flour. Adding in maple syrup to sweeten this recipe will be sure to provide you with a number of vitamins, minerals, and antioxidants. Enjoy!

Ingredients:

• 1 ¼ cup unsweetened coconut, shredded

• ¼ cup blanched almond flour

• ¼ cup maple syrup

• 3 tbsp coconut oil, solid

Instructions:

1) Preheat oven to 350F and line a baking sheet with parchment paper.

2) Combine shredded coconut, almond flour, maple syrup, and coconut oil into a food processor.

3) Blend ingredients until well-combined.

4) Scoop firmly packed balls of coconut mixture with small cookie scoop and place balls onto baking sheet.

5) Bake for around 12-15 minutes.

6) Let cool for 30 minutes and enjoy!

Chocolate Zucchini Muffins

Enjoy these tasty chocolate zucchini muffins for breakfast or dessert! Zucchini is known to be rich in Vitamin C, Vitamin B6, and Potassium. It also has a high fiber content, helps lower cholesterol, and enhances digestion. Almond flour is a great alternative to other types of flour for this recipe, as it has a significantly lower glycemic index. Cocoa is known to help maintain a healthy circulatory system, lowers high blood pressure, and improves brain health! The combination of maple syrup and paleo-friendly chocolate chips will enhance the flavor of this sweet treat. Enjoy!

Ingredients:

• 2 cups almond flour

• ¼ cup unsweetened cocoa powder

• ¾ cup zucchini, shredded

• 3 eggs

• ½ tsp baking soda

• ¼ tsp sea salt

• ¼ cup pure maple syrup

• ¼ cup coconut oil, melted

• ½ cup paleo-friendly chocolate chips

Instructions:

1) Preheat oven to 350F.

2) Line cupcake pan with 12 liners or grease with coconut oil.

3) Combine almond flour, baking soda, cocoa powder, and salt in a mixing bowl.

4) Combine coconut oil, maple syrup, and eggs in a separate mixing bowl.

5) Add wet ingredients to dry ingredients. Mix until well-combined.

6) Add and stir in zucchini and chocolate chips.

7) Place batter into cupcake pan and bake for 20-22 minutes.

8) Remove from oven and let cool for 10 minutes. Enjoy!