Cashew Cheese

Try out this paleo-friendly cashew cheese as your next snack option! Cashews are known to boost the immune system, reduce the risk of diabetes, and are a great source of protein. They also contain selenium and are a good source of Vitamin K! Lemons provide plenty of phytonutrients and help boost your immune system. Garlic helps regulate blood pressure, improve bone health, and has numerous beneficial cardiovascular effects. Adding in chives, parsley, dill, and thyme will make this recipe more flavorful and provide you with extra antioxidants. Enjoy!

Ingredients:

• 1 cup cashews, soaked in water overnight and drained

• 2 tbsp coconut oil

• 1 clove garlic

• ½ tsp lemon zest

• 1.5 tbsp lemon juice

• ½ tsp sea salt

• ¼ tsp black pepper

• 1 tsp dried basil leaves

• 1 tsp dried chives

• ½ tsp dried parsley

• ¼ tsp dried dill

• ¼ tsp dried thyme

• ½ tsp of grated bell pepper (optional, for garnish)

Instructions:

1) Using a food processor, combine soaked cashews, coconut oil, garlic, lemon zest, lemon juice, salt, and pepper. Blend until completely smooth. Scrape down the sides 2 or 3 times.

2) Transfer mixture to a mixing bowl and add the dried herbs. Mix completely.

3) Line a small bowl with saran wrap and scoop the cashew cheese into the bowl. Fold the saran over the top and place in the fridge for at least 2 hours to set.

4) Remove cheese from fridge and garnish with freshly grated bell pepper. Serve cold with your favorite crackers or vegetables. Enjoy!

Grain-Free Oatmeal

Make this flavorful grain-free oatmeal for your next breakfast! Walnuts are known to improve metabolism, reduce inflammation, and help with weight management. Flax meal is a great source of Omega-3 fatty acids and lignans, which are phytoestrogens that protect against cancer. Coconut improves brain function, is rich in fiber, and regulates thyroid function. Cinnamon supports healthy blood sugar levels and boosts mood and energy levels. Enjoy!

Ingredients:

• ¼ cup walnuts, chopped

• ¼ cup unsweetened shredded coconut, chopped

• 1 cup almond milk

• 1.5 tbsp flax meal

• 2 tbsp coconut flour

• 1 tbsp maple syrup or honey

• ½ tbsp chia seeds

• ½ tsp cinnamon

• ½ tsp vanilla extract

• ⅛ tsp sea salt

 Instructions:

1) Combine chopped nuts, coconut, flax meal, coconut flour, chia seeds, cinnamon, vanilla extract, and sea salt in a small bowl.

2) In a pan, heat almond milk until steaming. Then, pour over dry ingredients and stir until well combined.

3) Add sweetener to taste and add additional toppings as desired. Enjoy!

Almond Flour Brownies

Try making these gooey and delicious almond flour brownies! Almond flour is known to be high in protein, helps decrease blood pressure, and is naturally gluten-free. Eggs promote brain health, are a great source of protein, and support healthy skin and nail growth. Cocoa powder helps lower LDL cholesterol levels, maintain a healthy circulatory system, and improves insulin resistance and glucose metabolism. Using coconut sugar over refined sugar will provide you with a healthy amount of amino acids, B vitamins, potassium, and iron. Enjoy!

Ingredients:

• 1 ⅓ cup blanched almond flour

• 3 large eggs

• ¾ cup chocolate chips

• ¾ cup cocoa powder

• ¾ cup + 2 tbsp coconut oil, melted

• 1 ½ cups coconut sugar

• ¼ tsp sea salt

• 1 tbsp vanilla extract

 Instructions:

1) Preheat oven to 350F and line 8x8 pan with parchment paper.

2) In a mixing bowl, combine almond flour, cocoa powder, and sea salt.

3) In a separate bowl, combine coconut oil, coconut sugar, and vanilla extract. Once well-combined, add in eggs and stir well.

4) Combine dry mixture with wet mixture and fold in chocolate chips.

5) Pour batter into pan and bake for 23-25 minutes.

6) Once done, remove from oven and set aside to cool.

7) Cut into squares and serve. Enjoy!

Cauliflower Pizza Bites

Try making these cauliflower pizza bites for your next get together with friends! Cauliflower is known to help detoxify the body, promote cardiovascular health, and stimulate iron absorption. Tomatoes help with boosting immunity, promoting healthy skin, and preventing macular degeneration. Using pepperoni for this recipe will help in the absorption of iron and provide you with a good amount of protein and selenium. Garlic is known to strengthen the immune system, improve bone health, and is rich in antioxidants. Enjoy!

Ingredients:

• 1 medium head cauliflower, cut into florets

• 1 cup marinara sauce

• 1 cup cheese (for Miss Alexa-approved dairy and dairy-free products, click here: https://www.missalexanutrition.com/fermented-foods)

• ½ cup tomatoes, sliced

• ¼ cup pepperoni, sliced

• 1 egg, whisked

• 2 cloves garlic, minced

• 1.5 tsp Italian seasoning

• Sea salt and pepper for taste

Instructions:

1) Preheat oven to 400F. Put cauliflower florets in blender or food processor and blend until it reaches a rice-like consistency. Transfer onto a pan and add a tbsp of water. Next, season cauliflower mixture with salt and pepper.

2) Cook for 7-8 minutes until soft. Once done, remove from oven and place the cauliflower onto a towel and wring out the excess moisture.

3) In a bowl, mix garlic, egg, Italian seasoning, salt, pepper, and cauliflower until well combined.

4) Line baking sheet with parchment paper and shape cauliflower dough into bite-size patties and place on sheet.

5) Bake for 10-12 minutes and remove from oven. Place marinara, tomatoes, pepperoni, and cheese on each mini pizza. Cook for another 10-12 minutes or until cheese is completely melted. Remove from oven and serve warm. Enjoy!