Pumpkin Energy Bites

Try making these Paleo Pumpkin Energy Bites for your next healthy snack option! Pumpkin is a great source of fiber, promotes a healthy immune system, and helps boost heart health. Dates are packed with fiber and help promote brain function. Cashews are an excellent source of magnesium, copper, and manganese. Almonds are loaded with antioxidants and reduce inflammation. If you want to increase your fiber and omega-3 intake, incorporate more chia seeds into your diet! Make these energy bites for an on-the-go snack or as a healthy sweet treat and enjoy!

Ingredients:

• 1 cup pitted dates (presoaked for 20 min and drained)

• ¼ cup organic pumpkin puree

• 2 tsp pumpkin pie spice

• 1 tsp vanilla extract

• ½ tsp sea salt

• ½ cup raw, unsalted almonds

• ½ cup raw, unsalted cashews

• ¼ cup chia seeds

• Unsweetened desiccated coconut for coating

Instructions:

1) Pulse the dates, pumpkin puree, pumpkin pie spice, vanilla extract, and sea salt in a food processor until smooth.

2) Toss in the almonds, cashews, and chia seeds. Pulse until the nuts are coarsely chopped.

3) Transfer the mixture to the fridge for 30 minutes. Add the desiccated coconut to a flat dish.

4) Once the 30 minutes are up, roll the mixture into 16 energy bites. Roll the bites in the desiccated coconut. Store in an airtight container in the fridge and enjoy!

Pumpkin Pie Smoothie

Try making this Paleo Pumpkin Pie Smoothie for your next fall inspired snack! Bananas are an excellent source of potassium and are loaded with antioxidants. Almond milk serves as a great alternative to traditional dairy milk and is packed with Vitamin E. Pumpkin boosts the immune system and is an excellent source of both Vitamins A and C. Cinnamon has many anti-inflammatory properties and helps to reduce blood pressure levels. Prepare this smoothie on a cozy fall day and enjoy!

Ingredients:

• 1 banana, frozen and sliced

• ⅓ cup almond milk

• ¼ cup pumpkin puree

• 1 tbsp almond butter

• ½ tsp cinnamon

Instructions:

1) Combine all ingredients in a high-speed blender and blend until smooth. Top with extra cinnamon when ready to serve and enjoy!

Sesame Energy Bites

Try making these Sesame Energy Bites for your next healthy snack option! Sesame seeds are an excellent source of plant protein and help to improve digestion. Gluten-free oats provide plenty of fiber and help to lower cholesterol levels. Tahini helps prevent inflammation as well as promote brain health. Flaxseed is loaded with omega-3 fatty acids, protein, and fiber. Pack these energy bites for an on-the-go snack and enjoy!

Ingredients:

• 1 cup gluten-free oats

• ⅛ cup ground flaxseed meal

• ½ cup tahini

• ¼ cup almond butter

• ¼ cup maple syrup

• ½ tsp cinnamon

• 4 tbsp sesame seeds

Instructions:

1) Pulse the oats and flaxseed meal in a food processor or high-speed blender until a grainy texture forms.

2) Add in the remaining ingredients (except the sesame seeds) and pulse until a sticky, doughy texture is formed.

3) Transfer the dough to a medium-sized bowl, cover, and let sit in the fridge for 30 minutes.

4) After the 30 minutes are up, use a cookie scooper or your hands to form bite-sized balls with the dough. This recipe should yield around eight energy bites.

5) Spread the sesame seeds on a plate and roll the energy bites in them to be fully coated. Enjoy!

Beet Hummus

Try making this simple but delicious Beet Hummus for your next snack option! Beets are a highly nutritious vegetable packed with copper and fiber. They help fight inflammation, improve digestion, and keep blood pressure levels in check. Cashews are loaded with protein and fiber, and they also help boost heart health. Tahini serves as an excellent source of antioxidants and protects against liver and kidney damage. Store in the refrigerator for up to four days and enjoy!

Ingredients:

• ½ cup raw, unsalted cashews (soaked for at least 2 hours and drained)

• 1 ½ cup beets, cooked and diced

• ¼ cup extra virgin olive oil

• ⅓ cup lemon juice

• 2 tbsp tahini

• 1 garlic clove, minced

• 1 ½ tsp sea salt

• 1 tsp black pepper

Instructions:

1) Pulse all ingredients in a food processor or high-speed blender, while making sure to take breaks to scrape down the sides when necessary. Continue to pulse until a hummus-like consistency is formed.

2) Add in additional salt, pepper, and/or oil if preferred. Serve with gluten-free crackers or your favorite veggies and enjoy!