Matcha Energy Bites

Try making these Matcha Energy Bites for your next quick and healthy snack option! Matcha helps prevent cancer, boosts heart health, and improves brain function. Coconut flour is high in fiber and serves as a great source of protein. Hemp seeds are packed with essential fatty acids, which help regulate inflammation in the body. Grab one or two of these matcha energy bites while on the go and enjoy!

Ingredients:

• 2 tbsp cocoa butter, melted

• ½ cup almond butter

• ¼ cup coconut flour

• 1 tsp matcha powder

• 2 tbsp honey

• 1 tsp maple syrup

• Hemp seeds for topping

Instructions:

1) Line a baking sheet with parchment paper and set aside.

2) Add all ingredients to a high-speed blender or food processor. Pulse for 2-3 minutes.

3) Transfer the mixture to the freezer for about 5 minutes.

4) Take the mixture out of the freezer and form into 1-inch balls and line them on the lined baking sheet. Sprinkle the energy bites with hemp seeds.

5) Store in the refrigerator for at least 1 hour before serving.

6) Transfer to an air-tight container and store in the refrigerator for up to 1 week and enjoy!

Bacon Wrapped Scallops

Try making these Bacon Wrapped Scallops for your next snack or appetizer option! Scallops are a delicious type of shellfish that offer many health benefits. They are rich in omega-3 fatty acids, are a great source of zinc, and provide plenty of Vitamin B12. Garlic has anti-bacterial properties, helps reduce blood pressure, and serves as an excellent source of antioxidants! Lemon is rich in Vitamin C and great for heart health. Serve these bacon wrapped scallops at your next gathering and enjoy!

Ingredients:

• 1 lb dry scallops (about 14)

• 8 oz bacon (about 7 strips)

• 2 tbsp coconut oil

• 1 clove garlic, diced

• ½ tsp sea salt

• ½ tsp black pepper

• Half lemon and fresh parsley for topping, optional

Instructions:

1) Preheat the oven to 425 degrees Fahrenheit. Line a baking sheet with parchment paper and set aside.

2) Season the scallops with sea salt and black pepper.

3) Cut the bacon slices in half so that you get a total of 14 strips. Wrap the scallops in the bacon strips and secure with a toothpick. Evenly distribute them on the prepared baking sheet.

4) In a large skillet, heat the oil over medium-high heat. Toss in the garlic and cook for about 1 minute.

5) Coat the bacon wrapped scallops with the garlic-oil mixture, making sure to leave the garlic in the pan.

6) Bake the bacon wrapped scallops for about 20 minutes or until fully cooked.

7) Top with fresh parsley and lemon and enjoy!

Coconut Cacao Protein Shake

Try making this Coconut Cacao Protein Shake for your next post-workout snack option! Coconut offers plenty of antioxidants and aids in regulating blood sugar levels. Cocoa powder helps reduce stress levels and is a good source of iron, magnesium, and zinc. Almond butter serves as a great source of protein, fiber, and iron. Adding protein powder to this shake will help promote healthy muscle repair and growth post-exercise. Make this shake after a workout or as a quick on-the-go snack and enjoy!

Ingredients:

• 4 oz full fat coconut cream

• 2 tbsp cacao powder

• 1 cup coconut milk

• ½ tsp sea salt

• 2 tbsp almond butter

• 2 tbsp of protein powder of choice

Instructions:

1) Combine all ingredients in a high-speed blender and blend until smooth. This recipe will make 1 large protein shake. Enjoy!

Creamy Paleo Cauliflower Dip

Try making this Creamy Paleo Cauliflower Dip for your next healthy appetizer option! Cauliflower is packed with fiber, antioxidants, and choline. It also promotes weight loss and supports healthy digestion. Tahini helps add a “nutty” flavor to this dip and offers a variety of anti-inflammatory compounds. Turmeric boosts brain health and lowers the risk of heart disease. Paprika is anti-cancer and aids in improving immunity. Serve this delicious paleo dip with your favorite crackers and/or veggies and enjoy!

Ingredients:

• 1 head of cauliflower

• ¼ cup tahini

• 2 tbsp freshly squeezed lemon juice

• ¼ tsp garlic powder

• 1 tsp sea salt

• ½ tsp black pepper

• ½ tsp turmeric

• ½ tsp paprika

• 1 tbsp nutritional yeast

Instructions:

1) Chop the head of cauliflower into florets. Add to a steamer basket over boiling water and cook for about 8 minutes or until fork tender.

2) Drain and allow the cauliflower to cool. Add the cauliflower to a high-speed blender along with the tahini, lemon juice, garlic powder, and sea salt. Blend until smooth.

3) Add in the black pepper, turmeric, paprika, and nutritional yeast, and adjust to your liking. Blend until all ingredients are mixed well.

4) Transfer the mixture to a bowl and chill in the fridge for at least 1 hour. This dip will last in the refrigerator for up to one week. Enjoy!