Baked Oatmeal Cups

Try making these Baked Oatmeal Cups for your next breakfast option! Oats are incredibly nutritious as they contain a rich amount of fiber, protein, and antioxidants. Bananas are a healthy source of potassium and help to maintain healthy blood sugar levels. Cinnamon offers many health benefits including reducing inflammation, lowering blood sugar levels, and protecting against heart disease. Enjoy these Baked Oatmeal Cups as a quick, simple breakfast and enjoy!

Ingredients:

• 2 bananas, fully mashed

• ¼ cup maple syrup

• 2 eggs

• 1 tbsp vanilla extract

• 2 cups gluten-free oats

• ¼ tsp sea salt

• 1 tbsp cinnamon

• ⅔ cup almond milk

Instructions:

1) Preheat oven to 400 degrees Fahrenheit. Line a 12-cup muffin dish with coconut oil and set aside.

2) In a large bowl, mash the bananas. Add in the maple syrup, eggs, and vanilla extract and combine well.

3) Toss in the oats, sea salt, and cinnamon. Pour in the almond milk and stir all together.

4) Transfer the batter to the muffin dish. Bake in the oven for 20 minutes, or until the top of muffins are golden.

5) Allow to cool before serving and enjoy!

Dark Chocolate Almond Butter Salted Cookies

Try making these Dark Chocolate Almond Butter Salted Cookies for your next paleo dessert option! Almond butter is a great source of healthy fats and is loaded with fiber and protein. Coconut sugar is a natural sweetener that has a lower glycemic index than traditional sugar. It also provides a beneficial amount of iron and potassium. Cocoa powder is packed with flavonoids, which are compounds found naturally in plants that help reduce the risk of heart disease. Coconut oil increases energy levels throughout the body and supports cardiovascular health. Enjoy!

Ingredients:

• 1 cup creamy almond butter

• ½ cup organic coconut sugar

• 1 tsp coconut oil, melted

• 2 eggs, whisked

• 1 tsp vanilla extract

• ⅓ cup cocoa powder

• ½ tsp baking soda

• ¼ tsp sea salt

• ⅓ cup dairy-free dark chocolate chips

• Extra sea salt, for topping

Instructions:

1) Preheat the oven to 350 degrees Fahrenheit and line a baking sheet with parchment paper.

2) In a large bowl, mix the almond butter, coconut sugar, coconut oil, eggs, and vanilla extract. Add in the cocoa powder, baking soda, sea salt, and chocolate chips. Transfer the dough to the refrigerator and chill for about 15 minutes.

3) Once the 15 minutes are up, roll the dough into large balls and place on the lined baking sheet. Make sure to leave about 2 inches in between each ball. Flatten each ball with the palm of your hand. (This recipe yields about 12 cookies).

4) Bake the cookies in the oven for about 10 minutes or until the edges are a bit crispy.

5) Remove the cookies from the oven and let them cool. Sprinkle extra sea salt on top and enjoy!

Coconut Cashew Butter

Try making this Coconut Cashew Butter for your next healthy dip option! Cashews are loaded with antioxidants and help lower blood pressure levels. They are also packed with fiber and are easy to add to your diet. Coconut contains many powerful antioxidants and helps to prevent cell damage. Sea salt offers many health benefits including improving hydration, reducing fluid retention, and nourishing the adrenal glands. Serve this nut butter with your favorite fruit or paleo crackers and enjoy!

Ingredients:

• 1 ½ cups roasted cashews

• 1 tsp coconut oil

• ¼ cup coconut chips

• ½ tsp sea salt

Instructions:

1) Pulse the cashews in a food processor or Vitamix for 5-8 minutes or until completely smooth. Note that as the oils are released, the mixture will become creamier.

2) Add in the coconut oil, coconut chips, and sea salt. Pulse until fully combined and coconut chips are broken up. Transfer to a mason jar and refrigerate for up to two months!

Paleo Zuppa Toscana

Try making this Paleo Zuppa Toscana for your next healthy dinner option! Italian sausage is rich in Vitamin B12 and iron, both of which are essential for oxygen delivery to cells. Onions help combat inflammation, maintain healthy blood sugar levels, and promote healthy bones. Red pepper flakes are loaded with antioxidants and help boost immunity. Kale provides powerful antioxidants, lowers cholesterol levels, and provides a rich source of fiber. Serve this delicious soup on a cold winter night and enjoy!

Ingredients:

• 4 strips bacon, chopped

• 1 lb Italian sausage

• 6 cloves garlic, minced

• 1 white onion, chopped

• 1 tsp red pepper flakes

• 2 tsp Italian seasoning

• ½ tsp black pepper

• 2 tsp sea salt

• 3 tbsp arrowroot starch

• 32 oz organic chicken broth

• 4 cups diced russet potatoes

• 1 cup full-fat coconut milk

• 4 cups kale

Instructions:

1) Add the bacon to a stock pot and cook on medium-high heat until crispy, stirring occasionally.

2) Once crispy, remove the bacon from the pot and drain on paper towels. Set aside.

3) Make sure to leave about two tbsp of the bacon grease in the stock pot. Then, add the Italian sausage to the pot and cook until brown. Dice the sausage while it cooks.

4) Once the sausage is brown, toss in the garlic, onion, red pepper flakes, Italian seasoning, black pepper, and sea salt. Cook for a few minutes or until the onions are sauteed.

5) Add the arrowroot starch to the pot and combine well. Add the chicken broth and potatoes and bring the mixture to a boil. Reduce the heat and allow soup to simmer for 30 minutes.

6) Once the potatoes are tender, add the coconut milk and kale. Simmer until the kale has wilted.

7) Stir in the chopped bacon and enjoy!