Buckwheat Pancakes

Try making these Buckwheat Pancakes for your next breakfast option! Buckwheat is naturally gluten-free and packed with fiber, protein, and magnesium. Cinnamon is a spice that offers an extensive list of health benefits including boosting immunity, reducing inflammation, and supporting cognition. Eggs are rich in omega-3 fatty acids and help maintain strong bones. Not only does coconut oil help increase energy levels throughout the body, but it also helps support cardiovascular health. Serve these healthy pancakes with fresh fruit and enjoy!

Ingredients:

• 1 cup buckwheat flour

• 1 tsp baking powder

• 1 tsp cinnamon

• ½ tsp baking soda

• ½ tsp sea salt

• 2 eggs

• ½ cup coconut milk

• ¼ cup maple syrup, plus more for serving

• 3 tbsp of coconut oil melted, plus more for oiling the skillet

• Fresh fruit for topping, optional

Instructions:

1) In a large bowl, combine the buckwheat flour, baking powder, cinnamon, baking soda, and sea salt.

2) In a separate bowl, whisk together the eggs, coconut milk, maple syrup, and coconut oil.

3) Add the wet ingredients to the dry ingredients and combine well.

4) Add extra coconut oil to a skillet and heat over low-medium heat.

5) Pour ¼ cup of the baking mix into the skillet to form a pancake. Heat each side of the pancake until fully cooked through.

6) Serve pancakes with extra maple syrup and fresh fruit and enjoy!

Chocolate Covered Pecan Truffles

Try making these Chocolate Covered Pecan Truffles for your next holiday dessert option! Pecans promote blood sugar control, boost cognitive health and reduce inflammation. They also serve as an excellent source of both fiber and antioxidants! Coconut sugar is a healthy sweetener alternative due to its lower glycemic index. It also contains several minerals such as zinc, iron, and magnesium. Maple syrup contains several nutrients including manganese and antioxidants, both of which help reduce inflammation. Serve these truffles at your next holiday gathering and enjoy!

Ingredients:

• 2 ½ cups finely chopped pecans

• 1 cup gluten-free graham cracker crumbs

• ¾ cup coconut sugar

• ½ cup maple syrup

• 1 tsp vanilla extract

• 1 cup dairy-free chocolate morsels

• 1 tbsp coconut oil

Instructions:

1) Line a baking sheet with parchment paper and set aside.

2) In a large bowl, combine the pecans, graham cracker crumbs, coconut sugar, maple syrup, and vanilla extract.

3) Scoop two tbsp of the mixture and roll into balls. Line them evenly on the lined baking sheet.

4) Transfer the pan to the freezer and allow to chill for at least one hour.

5) Combine the chocolate morsels and coconut oil in a small saucepan and heat over low-medium heat until melted.

6) Dip the truffles into the melted chocolate. Use any remaining chocolate to drizzle onto the truffles.

7) Chill in the freezer for an additional 30 minutes before serving.

8) Store any leftovers in the fridge for up to one week and enjoy!

Cranberry Oatmeal Bars

Try making these Cranberry Oatmeal Bars for your next delicious snack option! Oats are a great source dietary fiber and help regulate cholesterol levels. Improving digestion, controlling blood sugar levels, and promoting healthy skin are just a few of the many benefits almond butter has to offer. Pumpkin seeds serve as a rich source of protein and also benefit heart and bone health. Sesame seeds serve as a great source of healthy fat, B vitamins, and protein. Due to their anti-inflammatory properties, sesame seeds may be highly beneficial for those suffering with arthritic pain. Not only will cranberries add a touch of sweetness to these bars, but they will also provide you with the right amount of Vitamin C. Grab one of these delicious bars as a quick on-the-go healthy snack and enjoy!

Ingredients:

• ½ cup creamy almond butter

• ½ cup mashed banana

• ½ cup honey

• ⅔ cup coconut milk

• 1 cup gluten-free rolled oats

• 1 ½ cups gluten-free rolled oats ground up in a food processor (not into a flour)

• ¼ cup ground flax meal

• 1 tsp baking powder

• ¾ cup sesame seeds

• ½ cup pumpkin seeds

• ½ cup dried cranberries

• ½ tsp sea salt

Instructions:

1) Preheat the oven to 350 degrees Fahrenheit. Line a 9 x 9 pan with parchment paper and set aside.

2) In a large bowl, whisk together the almond butter, mashed banana, honey, and coconut milk.

3) Once combined, add in the remaining ingredients and stir well.

4) Transfer the mixture to the prepared baking pan.

5) Bake in the oven for about 30 minutes or until the oats are golden brown.

6) Allow to cool for at least one hour. Once cooled, slice the bars into 16 squares.

7) Transfer to an airtight container and store in the fridge for up to one week and enjoy!

Broccoli Slaw Salad

Try making this Broccoli Slaw Salad for your next simple dinner side option! Broccoli is packed with numerous health benefits such as boosting immune health, reducing inflammation, promoting strong bones, and preventing the development of cancer. Green onion is known to improve digestion, reduce the risk of heart disease, regulate blood sugar levels, and boost vision health. Apple cider vinegar provides plenty of antioxidants and helps boost gut health. Serve this Broccoli Slaw Salad as a healthy side for your next dinner and enjoy!

Ingredients:

Broccoli Slaw

• 2 cups of broccoli florets, chopped

• 12 oz broccoli slaw

• 2 green onions, chopped

Dressing

• ¼ cup mayonnaise

• 1 tbsp lemon juice

• 1 tbsp apple cider vinegar

• 2 tsp honey

• 1 tsp pepper

• 1 tsp sea salt

Instructions:

1) In a large bowl, combine the chopped broccoli florets, broccoli slaw, and chopped green onions.

2) Whisk together the dressing ingredients until combined well and smooth.

3) Coat the broccoli slaw with the dressing, or serve on the side if preferred, and enjoy!