Paleo Cinnamon Rolls

Try making these delicious paleo cinnamon rolls for breakfast! Using arrowroot or tapioca flour for this recipe is a great alternative to regular flour as they are both gluten-free and low in calories. Psyllium husk powder is known to reduce blood sugar levels, aid in digestion, and reduce cholesterol levels. Coconut oil helps improve bone health, strengthens the immune system, and promotes healthy digestion. Cinnamon assists with weight management, reduces the risk of cancer, and is considered the powerhouse of antioxidants. Enjoy!

Ingredients:

 Cinnamon roll dough:

• ¾ cup almond flour

• 1 ½ cup + 2 tbsp arrowroot or tapioca flour

• 2 tbsp psyllium husk powder

• ¼ cup coconut oil, melted

• 2 eggs

• 1 tbsp baking powder

• ½ tsp cinnamon

• 2 tbsp maple syrup

• 1 tsp vanilla extract

 Filling:

• ⅓ cup coconut oil, melted

• 2 tbsp cinnamon

• ⅓ cup + 1 tbsp coconut sugar

 Glaze:

• ½ cup coconut butter

• Almond milk (amount needed will vary)

Instructions:

1) Preheat oven to 350F and grease muffin tin with coconut oil.

2) Combine arrowroot/tapioca flour, almond flour, psyllium husk, baking powder, and cinnamon in a mixing bowl.

3) In separate bowl, combine coconut oil, maple syrup, eggs, and vanilla extract.

4) Combine wet and dry ingredients together. Add 1 tbsp of warm water to dough and mix well. Let dough sit for 10 minutes.

5) Combine all ingredients for filling.

6) Place large piece of parchment paper on flat surface and add 1-2 tbsp arrowroot flour on top of it.

7) Add dough to paper and roll out dough with rolling pin into a large rectangle. Dough should be around ½ inch thick.

8) Spread filling mixture over dough evenly.

9) Next, roll dough into a log and cut into 9-10 pieces. Add each piece to a muffin hole and bake for 20 minutes.

10) While cinnamon rolls are baking, melt the coconut butter and mix in a splash of almond milk. Continue to add a splash of almond milk and melt until it becomes a glaze.

11) Remove cinnamon rolls from oven and drizzle glaze on top. Enjoy!

Chocolate Chip Date Bars

Try making these chocolate chip date bars for a quick snack to fuel your day! Dates are known to promote a healthy nervous system, are a great source of fiber, and help lower cholesterol levels. Cashews reduce the risk of diabetes, boost bone and oral health, reduce the risk of anemia, and promote the development of red blood cells. Add in other nuts, such as almonds, walnuts, or pumpkin seeds to promote good digestion and provide a good source of protein. Eat these for breakfast or as a snack when you are on the go! Enjoy!

Ingredients:

• 2 cups medjool dates, pitted

• ¼  cup cashews

• ¼ cup almonds

• ¼ tsp sea salt

• ½ tsp vanilla extract

• ¼ cup paleo-friendly dark chocolate chips

Instructions:

1) Combine all ingredients, aside from chocolate chips, in a food processor until well-combined and sticky.

2) Once well-combined, add in and lightly mix the chocolate chips.

3) Line baking pan with parchment paper. Firmly press mixture into pan and place in freezer for an hour. Cut into bars and enjoy!

Banana Baked Oatmeal

This banana baked oatmeal is a quick and healthy breakfast option that is packed with fiber and protein! Gluten-free oats are cholesterol-free, low in saturated fat, and rich in iron. Bananas are known to be rich in fiber, help lower blood pressure, and help promote nutrient absorption. They also play a part in improving bone health and are rich in vitamin B6! Ground flaxseeds are immune boosting, high in fiber, and a great source of anti-inflammatory omega-3 fats. Cinnamon contains many antioxidants, helps prevent Type 2 Diabetes, and plays a major role in weight management. Place a whole banana (sliced in half) on top of the oatmeal before baking for a beautiful presentation. Enjoy!

Ingredients:

• 2 cups gluten-free oats

• 1.5 ripe bananas, mashed

• 1 whole banana (not mashed)

• 1 ½ cup almond milk

• 1 tsp baking powder

• 1 tbsp ground flaxseed

• 2 tbsp maple syrup

• 1 tsp vanilla extract

• 1 tsp ground cinnamon

• ¼ tsp sea salt

Instructions:

1) Preheat oven to 375F. In a large bowl combine oats, baking powder, ground cinnamon, and sea salt.

2) In a separate bowl combine bananas, almond milk, maple syrup, flaxseed, and vanilla extract. Mix well.

3) Combine the wet ingredients with oat mixture and stir well.

4) Pour mixture in 8x11 dish lined with parchment paper. Slice a whole banana length wise and place on top of the oatmeal mixture with the inside of the banana slices facing up.

5) Bake for 30-35 minutes or until the top of the oatmeal is golden brown.

6) Let cool for 10 minutes, cut into slices, and enjoy!

Sweet Potato Breakfast Hash

This sweet potato breakfast hash is a great morning meal option that will keep you full and fueled! Sweet potatoes are a great source of beta carotene, low in sodium, and free of cholesterol! Chicken is known to be rich in B vitamins and is an excellent source of protein. Garlic is beneficial in digestion, helps with hypertension, and reduces high cholesterol levels. Spinach is packed with nutrients, high in antioxidants, and strengthens the immune system. If desired, add in an egg and chopped bacon for extra protein and enjoy!

Ingredients:

Serves 2

• 1 tbsp coconut oil

• 1 lb. organic chicken sausage (sliced into half inch circles)

• 2 cups sweet potato, peeled & cubed

• 1/4 cup red bell pepper (sliced)

• 4 cups spinach

• 2 cloves garlic, minced

• 2 tsp dried parsley

• 1 dash salt & pepper

• 1 egg and 4 slices of chopped bacon (optional)

Instructions:

1) Heat 1 tbsp coconut oil in large skillet, add in sliced chicken sausage and cook until browned.

2) Add sweet potatoes, bell pepper, and minced garlic and stir.

3) Stir in salt, pepper, and parsley.

4) Cook until sweet potatoes are soft, about 10 minutes.

5) Add spinach and cook until wilted.

6) If desired, add in cooked bacon and one egg. Cook until desired consistency for egg is met.

7) Serve hot. Enjoy!