Hash Brown Patties

Try making these delicious hash brown patties for your next breakfast option! Potatoes contain powerful antioxidants that help fight against cancer, heart disease, and diabetes. They also benefit digestion and blood sugar control. Onions serve as an excellent source of Vitamin C, helping to boost immunity. Chickpea flour provides protein and fiber, both of which help curb sugar cravings. Coconut oil helps to promote weight loss and bowel regularity. Serve these hash brown patties with organic ketchup or your favorite guacamole and enjoy!

Ingredients:

• 2 cups yellow potatoes, peeled and grated

• ½ onion, finely chopped

• 2 tbsp of chickpea flour

• ½ tsp sea salt

• 1 tsp black pepper

• Coconut oil for frying

Instructions:

1) Place a clean kitchen towel into a large bowl. Transfer the grated potatoes into the towel and squeeze out as much liquid as possible.

2) Discard the liquid and transfer the grated potatoes back into the bowl. Add in the onion, chickpea flour, sea salt, and black pepper. Mix well to combine.

3) Heat a large skillet with coconut oil. Once heated, take a handful of the potato mixture and form into patties. Heat on the skillet for 5 minutes, flipping the patties halfway.

4) Allow to cool before eating and enjoy!

Banana Cashew Yogurt

Try making this Banana Cashew Yogurt for your next breakfast option! Bananas are packed with fiber and help to improve both digestion and blood sugar levels. Cashews serve as an excellent source of magnesium, copper, fiber, and antioxidants. They also benefit heart health as they have been proven to lower blood pressure levels. Coconut water promotes hydration and helps improve kidney health. Top with banana slices if preferred and enjoy!

Ingredients:

• 2 bananas

• 1 cup cashews

• 1 ½ tbsp lemon juice

• ½ cup coconut water

• ½ tsp sea salt

Instructions:

1) Soak cashews in a bowl of warm water for at least two hours.

2) Once the two hours are up, drain the bowl of cashews. Combine all ingredients, except the coconut water, in a food processor and pulse only a few times.

3) Add in the coconut water intermittently and process until a smooth mixture is formed.

4) Store in an airtight container and keep in the fridge for up to two days.

Creamy Avocado Smoothie

Try making this Creamy Avocado Smoothie for your next breakfast or snack option! Avocados are a good source of fiber, magnesium, potassium, and Vitamins E and C. They help to support digestion and are excellent for heart health. Bananas are rich in potassium, making them an excellent food for maintaining healthy electrolyte levels. One can never go wrong when including spinach in any recipe, since this superfood offers many health benefits including preventing cancer, aiding in weight loss, reducing hypertension, and improving skin complexion. Dates will add a touch of sweetness to this smoothie and provide you with a variety of antioxidants. Enjoy!

Ingredients:

• 1 avocado

• 1 banana, frozen

• 1 cup spinach

• 1 cup almond milk

• 2 dates, pitted

• Cinnamon, optional

Instructions:

1) Combine all ingredients in a high-speed blender.

2) Blend until smooth. Dash a little cinnamon on top if desired and enjoy!

Mini Sweet Potato Muffins

Try making these delicious and easy-to-make Mini Sweet Potato Muffins for your next breakfast option! Sweet potatoes are an excellent source of fiber and antioxidants. Not only do sweet potatoes make these muffins exceptionally sweet, but they also benefit gut health and promote healthy vision. Bananas are rich in potassium, which is an essential mineral important for kidney health. Almond flour is rich in magnesium and an excellent gluten-free flour alternative. Nutmeg contains powerful antioxidants and helps benefit heart health. Enjoy! 

Ingredients:

• 1 large sweet potato, mashed

• ½ banana, mashed

• ½ cup almond butter

• 2 eggs, whisked

• 3 tbsp unsweetened applesauce

• 2 tbsp maple syrup

• 1 tsp vanilla extract

• 1 ½ cups almond flour

• 1 tsp baking soda

• 1 tsp cinnamon

• ¼ tsp nutmeg

• ½ tsp sea salt

Instructions:

1) Preheat oven to 350 degrees F. Line a muffin pan with mini muffin liners.

2) In a large bowl, combine mashed sweet potato, mashed banana, almond butter, whisked eggs, applesauce, maple syrup, and vanilla extract. Mix all ingredients well until fully combined.

3) In a separate bowl, mix almond flour, baking soda, cinnamon, nutmeg, and sea salt. Add the dry mixture to the wet mixture and stir well.

4) Add the mixture to muffin liners, filling each cup about ¾ of the way full. This recipe will yield about 30 mini muffins.

5) Bake in the oven for about 15 minutes. Allow to cool before eating and enjoy!