Vegetable Stir Fry

Try out this fresh and delicious vegetable stir fry for a filling meal! Brown rice is known to be rich in antioxidants, regulates blood sugar levels, and keeps your heart healthy! Red and yellow peppers are a great source of fiber, low in calories, and are rich in Vitamins A, B6, and C. Implementing garlic into this dish will add some flavor and provide immune-enhancing benefits. Green beans are nutrient-dense and are packed with Vitamin C and Vitamin K. Try all of these vegetables in a healthy vegetable broth with any additional spices you like! Serve over brown rice, top with sesame seeds, and enjoy!

Ingredients:

• 2 tbsp coconut oil

• 1 cup broccoli, chopped

• 1 cup cauliflower, chopped

• 1 cup red bell pepper, chopped

• 1 cup yellow bell pepper, chopped

• 1 cup green beans, chopped

• 2 cups of corn (non-GMO)

• 2 cloves garlic, minced

• 1 tsp ginger, grated

• 3 tbsp coconut aminos

• 3 tbsp vegetable broth

• 1 tsp corn starch (non-GMO)

• 4 tsp sesame seeds

• 2 cups cooked brown rice

 Instructions:

1) Heat 1 tbsp of coconut oil in large skillet, add broccoli and cauliflower and stir fry for 1-2 minutes.

2) Add another tablespoon of coconut oil to skillet, let melt, and add peppers, green beans, corn, garlic, and ginger. Stir fry for another 1-2 minutes until crisp-tender.

3) In a separate cup mix together coconut aminos, broth, and corn starch. Mix well to break up clumps of corn starch.

4) Add liquid to skillet and cook until desired tenderness is reached.

5) Serve with brown rice and top with sesame seeds.

Baked Chicken and Salsa

Make this protein-packed baked chicken and salsa for lunch or dinner! Chicken is known to be rich in protein and low in sodium. It also helps control blood pressure, lowers inflammation in the body, and promotes heart health. Incorporating a healthy and paleo-friendly salsa to this dish is very important! Using a salsa that includes organic tomatoes, onion, and cilantro will fill you up and provide you with various vitamins and nutrients. These ingredients help with boosting immunity, balancing blood sugar levels, and promoting good digestion. Enjoy!

Ingredients:

• 16 ounces chicken thighs

• 1 cup salsa

• Minced cilantro (optional, for garnish)

 Instructions:

1) Heat oven to 375 F. Line a covered baking dish with parchment paper.

2) Place chicken thighs in dish and put 2 tbsp of salsa on each one.

3) Bake covered for 60 minutes until chicken is cooked through and no longer pink (internal temperature should be at least 170 F).

4) Serve with minced cilantro as a garnish and enjoy!

Carrot Soup

Enjoy this hearty and flavorful carrot soup for lunch or dinner! Carrots are known to be rich in antioxidants, Vitamin C, and Vitamin A. They help aid in liver detoxification and boost kidney function as well! Onions improve immunity, help lower blood sugar levels, and help in improving digestion. They are rich in quercetin and chromium, which play an important role in insulin action. Tomatoes help reduce the risk of heart disease, maintain blood sugar balance, and are a great source of vitamins and minerals. Sprinkle on some black pepper and enjoy!

Ingredients:

• 2 tbsp coconut oil

• ½ cup onions, chopped

• 4 large carrots, chopped

• 2 cups tomato puree, canned

• 3 cups vegetable broth

• 2 tbsp coconut aminos

• 2 dashes black pepper

• Sea salt to taste

Instructions:

1) Heat coconut oil in saucepan and cook onion until starts to brown.

2) Add carrots, tomato, and broth and bring to a boil.

3) Simmer until carrots are tender, about 15-20 minutes.

4) Carefully (hot!) use stick blender to blend until smooth.

5) Place in bowls and top with coconut aminos, black pepper, and sea salt to taste. Enjoy!

BBQ Chicken Poppers

Make these BBQ chicken poppers as an appetizer for your next get-together! Chicken is known to be a great source of protein, is low in sodium, and high in B vitamins. It also helps in reducing blood pressure and contains zinc, magnesium and iron! Using arrowroot starch is a great alternative to regular flour, as it is high in vitamins and minerals. It is also gluten-free, grain-free, and paleo friendly! When making this recipe, it’s important to incorporate the right BBQ sauce, which can be tricky. It’s best to opt for a sauce that is low in carbs, sugar, and is paleo friendly. Serve these chicken poppers with your favorite sauce and enjoy!

Ingredients:

• 1 lb chicken breast, sliced into chunks

• ⅓ cup arrowroot starch

• ⅓ cup and 2 tbsp melted coconut oil

• 1 ½ tsp sea salt

• ½ tsp black pepper

• 1 cup paleo BBQ sauce

Instructions:

1) Place sliced chicken into a bowl, ⅓ cup of coconut oil into a separate small bowl, and arrowroot starch with salt and pepper in another bowl.

2) Dip chicken in coconut oil, then coat in arrowroot starch. Next, set coated chicken on a dish. Repeat the process until all pieces of chicken are coated.

3) With the remaining 2 tbsp of coconut oil, melt in a large skillet over medium heat and begin to place coated chicken chunks in the skillet to crisp. Turn pieces until each are evenly crisp.

4) Once cooked all the way through, place chicken in a large mixing bowl. Let chicken cool before adding in paleo BBQ sauce. Mix until each piece is coated well. Enjoy!