Garlic Brussels Sprouts

Make these garlic brussels sprouts as your next side dish! Brussels sprouts are known to contain anti-inflammatory properties, support healthy weight management, and assist with digestion. Garlic improves bone health, regulates blood pressure, and strengthens the immune system. Lemon juice aids in weight loss and detoxifies the body. Cayenne pepper is a great source of Vitamins A and E, relieves joint and nerve pain, and boosts the metabolism! Add salt to taste and enjoy!

Ingredients:

• 1 lb brussels sprouts

• 2 garlic cloves, minced

• 4 tbsp coconut oil, melted

• 2 tsp lemon juice

• ½ tsp cayenne pepper

• Sea salt to taste

Instructions:

1) Preheat the oven to 400 F.

2) Boil a large pot of water and add in the brussels sprouts. Cook for around 2-3 minutes.

3) Drain brussels sprouts and place in a large bowl.

4) Add in coconut oil, garlic, and cayenne pepper to bowl and mix.

5) Place coated brussels sprouts onto baking sheet and sprinkle with sea salt. Bake for around 18-20 minutes, until they are brown and crispy on the outside.

6) If necessary, add more sea salt to taste. Drizzle with lemon juice and serve. Enjoy!

Mediterranean Cauliflower Rice

This Mediterranean cauliflower rice is paleo-friendly, gluten-free, and full of flavor! Cauliflower is known to be rich in antioxidants, aids in digestion, and supports healthy weight management. It also supports heart health, contains anti-inflammatory properties, and is full of Vitamin C. Olive oil helps prevent inflammation throughout the body, lowers cholesterol levels, and improves brain function! Garlic helps regulate blood pressure, strengthens the immune system, and improves bone health. Season with lime juice and sea salt and enjoy!

Ingredients:

• 1 medium head cauliflower

• 2 tbsp extra virgin olive oil

• 2 cloves garlic, minced

• ½ cup parsley, chopped

• 1 tbsp lime juice

• ¼ tsp sea salt

Instructions:

1) Cut head of cauliflower into medium-sized chunks, discarding the core. Pulse chunks of cauliflower in a food processor until they are broken into tiny pieces.

2) Using a paper towel, wrap the cauliflower, twist, and squeeze out as much water as possible.

3) Heat a skillet over medium heat with olive oil and minced garlic. Cook for around 30 seconds until garlic is fragrant. Add in cauliflower rice and sea salt and mix well to combine.

4) Continue to cook rice until it begins to look golden (around 7-10 minutes).

5) Remove skillet from heat and stir in parsley, lime juice, and sea salt. Enjoy!

Spicy Honey Lime Chicken Thighs

Make these spicy honey lime chicken thighs as your next dinner option! Chicken is known to be a great source of lean protein and Vitamin B6. It is also a natural antidepressant, is great for the heart, and encourages tissue growth throughout the body. Honey helps with boosting memory, provides a number of nutrients, and assists with blood sugar regulation. Adding in lime juice to this recipe will help boost your immune system, increase iron absorption, and assist with digestion. Paprika, cayenne, and cumin help improve immunity and provide detox support. Top with sesame seeds and chopped green onion and enjoy!

Ingredients:

• 2 lbs chicken thighs, boneless and skinless

• ¼ cup honey

• 2 tbsp coconut aminos

• 1.5 tbsp lime juice

• 2 tbsp coconut oil

• 4 cloves garlic, minced

• ½ tsp sea salt

• ¼ tsp paprika

• ¼ tsp cayenne

• ¼ tsp cumin

• ¼ tsp garlic powder

• ¼ tsp black pepper

• ¼ tsp chili powder

Instructions:

1) In a small bowl, combine honey, coconut aminos, lime juice, minced garlic and salt.

2) In a separate bowl, combine all spices and stir together. Dip one side of the chicken thighs into the spice blend.

3) Heat a large skillet over medium-high heat and add the oil to melt and coat the bottom.

4) Add in the chicken thighs and cook until browned on both sides. Reduce the heat to medium and cook for another 5 minutes.

5) Pour in honey lime sauce and cook chicken until fully cooked through (around 10 minutes total).

6) If desired, sprinkle the chicken with sesame seeds and chopped green onion. Enjoy!

Cajun Onion Rings

Prepare these quick Cajun onion rings for your next get together with family and friends! Onions are known to help improve immunity, assist with digestion, and reduce inflammation throughout the body. Eggs are essential for cell repair and are rich in protein and choline. Using almond flour over regular processed flour for this recipe is a great option, as it is naturally gluten-free and high in fiber. Garlic powder and paprika are known to boost the immune system, lower cholesterol levels, and promote heart health. Adding oregano and thyme to this recipe will enhance the flavor and provide high amounts of Vitamins A and C. Pair with your favorite sauce and enjoy!

Ingredients:

• 1 large white onion, sliced into rings

• 2 large eggs

• ½ cup blanched almond flour

• ½ tsp garlic powder

• 1 tbsp paprika

• ½ tsp onion powder

• ½ tsp dried oregano

• ½ tsp dried thyme

• ½ tsp sea salt

Instructions:

1) Preheat oven to 425F and line two baking sheets with parchment paper.

2) In a small bowl or cup, beat the eggs.

3) In a separate bowl, combine the almond flour and all spices until well-combined.

4) For each ring, dip it in the egg first, then coat it with almond flour mixture.

5) Place coated onion rings on baking sheet and bake for 9-10 minutes. Flip over the onion rings and bake for another 9-10 minutes.

6) Once brown and crispy, remove from the oven and let sit until they fully cool. Enjoy!