Zucchini Noodle Pasta

Try making this healthy zucchini pasta for your next dinner option! Zucchini is a great source of Vitamin A and C and provides plenty of fiber for bowel regularity. Garlic helps to strengthen the immune system and keep the gut in balance with its anti-microbial properties. Tomatoes are rich in potassium and are great source of carotenoids for keeping inflammation at bay. Enjoy this flavorful low carb pasta without feeling guilty!

Ingredients:

• 3 large zucchinis

• 2 tbsp olive oil

• ½ onion, chopped

• 4 garlic cloves, diced

• 6 tomatoes, chopped

• 1 cup tomato sauce

• 2 tbsp tomato paste

• ½ cup basil, chopped

• Sea salt and pepper

Instructions:

1) Slice the zucchinis into noodles using a spiral vegetable slicer. Set aside.

2) Heat olive oil in a skillet over low/medium heat. Toss in the onion and garlic and cook until soft.

3) Add in the tomatoes, tomato sauce, tomato paste, basil, and salt and pepper. Stir well to combine and let sauce simmer for about 15 minutes.

4) Add the zucchini noodles to the sauce and stir until well coated. Cook for about 5 minutes or until noodles are soft. Enjoy!

Chicken Spring Rolls

Try making these healthy and delicious chicken spring rolls as your next lunch or dinner option! Chicken serves as a great source of protein, Vitamin B6, and Vitamin B12. Garlic helps to strengthen the immune system and reduces high blood pressure. Tamari is a healthy alternative to soy sauce and is naturally gluten-free. Both cucumbers and bell peppers are loaded with antioxidants and help to promote weight loss. Feel free to serve each spring roll with tamari as a dipping sauce or enjoy by itself!

Ingredients:

• 2 lbs boneless chicken

• 3 tbsp coconut oil (melted)

• 3 cloves garlic, diced

• 2 tsp sesame oil

• 1 tbsp tamari

• Carrots, cucumbers, and bell peppers cut into thin strips

• Rice paper tortillas

• Extra tamari on the side, optional

Instructions:

1) In a large bowl, combine the chicken, coconut oil, garlic, sesame oil, and tamari. Cover well and allow to marinade for 15 minutes.

2) In a large pan, cook the chicken on medium high heat until fully cooked through. Slice the cooked chicken into ½-inch slices.

3) Prepare a large bowl of warm water. Gently place each rice paper tortilla into the warm water until damp. Transfer each rice paper tortilla onto a working surface and allow the tortillas to absorb the water for about 5-10 seconds before beginning to make the spring rolls.

4) Begin to make the spring rolls by adding the chicken and veggies to the edge of the tortilla closest to you. Proceed by rolling the tortilla over the fillings away from you, making sure the ingredients remain secure within the tortilla. Serve with tamari as a dipping sauce on the side and enjoy!

Mexican Rice

Try making this simple and delicious Mexican rice recipe as a side dish for your next meal! Brown rice provides plenty of fiber for bowel regularity and heart health. It is gluten-free, unrefined, and a great source of magnesium. Jalapeños are rich in vitamin A and help protect against free radicals and pathogenic microorganisms. Cumin contains plenty of flavonoids, which have anti-inflammatory and anti-cancer properties. This recipe is simple to make and is perfect for when you are looking for a quick side dish to prepare. Feel free to add in your favorite meat or enjoy by itself!   

Ingredients:

• 4 cups cooked brown rice

• 1 tbsp coconut oil, or cooking fat of choice

• 1 jalapeño pepper, seeded and diced

• 1 white onion, chopped

• 2 medium tomatoes, chopped

• 2 garlic cloves, diced

• 2 tbsp tomato paste

• ¼ tsp cayenne pepper

• ½ tsp cumin

• ¼ tsp smoked paprika

• 1 tsp salt

• Fresh sprouts for topping, optional

Instructions:

1) In a large skillet, heat the oil over medium heat. Add in the onion, chopped tomato, and jalapeño and sauté for 2-3 minutes. Toss in the garlic and sauté for another minute.

2) Add in the tomato paste, cayenne pepper, cumin, paprika, salt, and stir all together. Toss in the cooked rice and cook for an additional minute or two. Serve with fresh sprouts on top and enjoy!

Garlic Steak Bites

These garlic steak bites are filling, savory, and easy to prepare! Steak is known to be a great source of protein and is rich in iron. Ghee improves energy levels, is great for your skin, and full of Vitamins A, D, E, and K. It also provides plenty of butyric acid, which heals and restores your digestive system. Garlic regulates blood pressure levels, improves bone health, and lowers cholesterol levels. Parsley strengthens the immune system, promotes bone health, and is also rich in iron. Enjoy!

Ingredients:

• 2 pounds steak, cut into small bite size pieces

• 2 tbsp ghee

• 6 cloves minced garlic

• ½ tbsp coconut oil

• 1 tsp sea salt

• ½ tsp black pepper

• ¼ cup parsley, chopped

Instructions:

1) Season steak bites with sea salt and pepper and stir until coated well.

2) Next, heat a large skillet over medium-high heat. Add coconut oil to hot skillet and add steak in one layer.

3) Cook steak for around 4-5 minutes and stir occasionally. Once steak is brown, remove from pan.

4) Add ghee to the pan as well as garlic and sauté for one minute.

5) Add steak back into the pan and cook for 2 minutes. Remove pan from heat and top with chopped parsley. Enjoy!