Loaded Cauliflower Bake

Try making this Loaded Cauliflower Bake for your next dinner option! Cauliflower is packed with fiber and offers many health benefits such as reducing inflammation and aiding in weight loss. Garlic helps fight against heart disease and is also packed with antioxidants. Coconut milk aids in reducing inflammation, fighting off viruses, and boosting heart health. Dairy-free cheese serves as a great alternative in this recipe as it does not contain animal growth hormones commonly found in traditional dairy cheese. Enjoy!

Ingredients:

• 1 large head of cauliflower, cut into florets

• 1 ½ tbsp olive oil

• 2 cloves garlic, minced

• 1 ½ tbsp arrowroot flour

• 1 cup coconut milk

• 1/3 cup paleo mayonnaise

• 1 tsp black pepper

• 1 tsp sea salt

• 3/4 cup dairy-free cheddar cheese

• 4 slices bacon, cooked and crumbled

• 1 tbsp fresh parsley, chopped

Instructions:

1) Preheat the oven to 350 degrees Fahrenheit.

2) In a large pot of boiling water, blanch the cauliflower for about 3 minutes. Drain and set aside.

3) Heat the olive oil in a large skillet over medium heat. Add in the minced garlic and toss for about 30 seconds. Toss in the arrowroot flour and mix until golden.

4) Lower the heat to low-medium and pour in the coconut milk. Stir until well combined. Add in the mayonnaise and season with pepper and sea salt.

5) Add the cauliflower to the skillet and toss well to combine.

6) Transfer to a large casserole dish that has been greased with coconut oil. Top with dairy-free cheddar cheese. Bake in the oven for 30 minutes.

7) Allow to cool and then sprinkle with crumbled bacon and fresh parsley. Enjoy!

Lemon Garlic Shrimp Pasta

Try making this Lemon Garlic Shrimp Pasta for your next lunch or dinner option! Shrimp is known to be one of the best sources of iodine and contains a beneficial amount of protein. Garlic helps protect against illnesses and reduces blood pressure. Lemons are packed with Vitamin C and help reduce the risk of cancer. Coconut oil promotes weight loss as well as bowel regularity. Enjoy this recipe as a new main dish!

Ingredients:

• 10 oz gluten-free spaghetti pasta

• ¼ cup coconut oil, solid form

• 5 garlic cloves, minced

• 1 ½ lb shrimp, peeled

• ¼ tsp black pepper

• 1 tsp sea salt

• 1 tsp lemon zest

• ¼ cup lemon juice

• ¼ cup fresh basil

• Sliced grape tomatoes for topping, optional

• Fresh basil for topping, optional

Instructions:

1) Cook pasta according to package directions and set aside.

2) In a large skillet over medium-high heat, melt the coconut oil.

3) Add the minced garlic to the skillet and stir for one minute.

4) Toss the shrimp in the pan and season with the sea salt and pepper. Cook each side of the shrimp for 2 minutes or until fully cooked through.

5) Turn the heat to simmer, and then add the pasta to the skillet of shrimp. Add the lemon zest and lemon juice. Add in sliced grape tomatoes if preferred. Stir well to combine.

6) Remove from heat, top with fresh basil, and enjoy!

Paleo Zuppa Toscana

Try making this Paleo Zuppa Toscana for your next healthy dinner option! Italian sausage is rich in Vitamin B12 and iron, both of which are essential for oxygen delivery to cells. Onions help combat inflammation, maintain healthy blood sugar levels, and promote healthy bones. Red pepper flakes are loaded with antioxidants and help boost immunity. Kale provides powerful antioxidants, lowers cholesterol levels, and provides a rich source of fiber. Serve this delicious soup on a cold winter night and enjoy!

Ingredients:

• 4 strips bacon, chopped

• 1 lb Italian sausage

• 6 cloves garlic, minced

• 1 white onion, chopped

• 1 tsp red pepper flakes

• 2 tsp Italian seasoning

• ½ tsp black pepper

• 2 tsp sea salt

• 3 tbsp arrowroot starch

• 32 oz organic chicken broth

• 4 cups diced russet potatoes

• 1 cup full-fat coconut milk

• 4 cups kale

Instructions:

1) Add the bacon to a stock pot and cook on medium-high heat until crispy, stirring occasionally.

2) Once crispy, remove the bacon from the pot and drain on paper towels. Set aside.

3) Make sure to leave about two tbsp of the bacon grease in the stock pot. Then, add the Italian sausage to the pot and cook until brown. Dice the sausage while it cooks.

4) Once the sausage is brown, toss in the garlic, onion, red pepper flakes, Italian seasoning, black pepper, and sea salt. Cook for a few minutes or until the onions are sauteed.

5) Add the arrowroot starch to the pot and combine well. Add the chicken broth and potatoes and bring the mixture to a boil. Reduce the heat and allow soup to simmer for 30 minutes.

6) Once the potatoes are tender, add the coconut milk and kale. Simmer until the kale has wilted.

7) Stir in the chopped bacon and enjoy!

Salmon and Cauliflower Rice Sushi Rolls

Try making these Salmon and Cauliflower Rice Sushi Rolls for your next paleo-friendly lunch or dinner option! Cauliflower is exceptionally high in fiber and serves as a great source of antioxidants. Salmon is rich in omega-3 fatty acids and is packed with protein. Avocados not only contain high levels of healthy fats, but they also support both heart and vision health. Nori serves as an excellent source of calcium and is known to promote a healthy gut. Cucumbers support hydration and keep blood sugar levels in check. Serve these sushi rolls with a side of coconut aminos and enjoy!

Ingredients:

Cauliflower Rice

• 3 cups cauliflower rice

• 2 tbsp rice vinegar

• ½ tsp sea salt

• 2 tsp tapioca starch

Sushi Roll

• ½ lb sushi grade salmon

• 1 large avocado, sliced

• 1 cup cilantro

• ½ cucumber, sliced into thin pieces

• 4 sheets of nori

• Sesame seeds for topping, optional

• Bamboo sushi roller to form rolls

Instructions:

1) To first make the cauliflower rice, transfer the rice to a skillet and heat over medium-high heat. Cook for about 3 minutes and stir occasionally.

2) Add the rice vinegar and sea salt. Continue to cook for an additional 2-3 minutes.

3) Add the tapioca starch and stir to fully combine. Remove from heat. Transfer the rice to a separate bowl and allow to cool.

4) Take a large plate and place a paper towel on top. Pour the rice on the paper towel and place another paper towel on top. Press down on the rice to soak up excess water, and then transfer the rice back to the bowl.

5) Slice the salmon into small cubes and transfer to a bowl.

6) Begin to assemble the bamboo sushi roller by laying it out on a cutting board. Take a single sheet of nori and place it on the sushi roller.

7) Place a large spoonful of rice onto the nori. Press the cauliflower rice down to form a very thin and compressed layer, leaving the top one inch of the nori free of rice. Add pieces of salmon, avocado, cilantro, and cucumber and lay in a straight line, parallel with the bottom of the sheet.

8) Begin to roll the nori by rolling away from your body. Roll the rest of the nori sheet over the ingredients, lifting the bamboo roller along with it. Make sure to firmly press down on the roller as you roll.

9) Use a sharp knife to cut into 1-inch sushi rolls. Sprinkle rolls with sesame seeds if desired.