Chicken Spring Rolls

Try making these healthy and delicious chicken spring rolls as your next lunch or dinner option! Chicken serves as a great source of protein, Vitamin B6, and Vitamin B12. Garlic helps to strengthen the immune system and reduces high blood pressure. Tamari is a healthy alternative to soy sauce and is naturally gluten-free. Both cucumbers and bell peppers are loaded with antioxidants and help to promote weight loss. Feel free to serve each spring roll with tamari as a dipping sauce or enjoy by itself!

Ingredients:

• 2 lbs boneless chicken

• 3 tbsp coconut oil (melted)

• 3 cloves garlic, diced

• 2 tsp sesame oil

• 1 tbsp tamari

• Carrots, cucumbers, and bell peppers cut into thin strips

• Rice paper tortillas

• Extra tamari on the side, optional

Instructions:

1) In a large bowl, combine the chicken, coconut oil, garlic, sesame oil, and tamari. Cover well and allow to marinade for 15 minutes.

2) In a large pan, cook the chicken on medium high heat until fully cooked through. Slice the cooked chicken into ½-inch slices.

3) Prepare a large bowl of warm water. Gently place each rice paper tortilla into the warm water until damp. Transfer each rice paper tortilla onto a working surface and allow the tortillas to absorb the water for about 5-10 seconds before beginning to make the spring rolls.

4) Begin to make the spring rolls by adding the chicken and veggies to the edge of the tortilla closest to you. Proceed by rolling the tortilla over the fillings away from you, making sure the ingredients remain secure within the tortilla. Serve with tamari as a dipping sauce on the side and enjoy!

Mexican Rice

Try making this simple and delicious Mexican rice recipe as a side dish for your next meal! Brown rice provides plenty of fiber for bowel regularity and heart health. It is gluten-free, unrefined, and a great source of magnesium. Jalapeños are rich in vitamin A and help protect against free radicals and pathogenic microorganisms. Cumin contains plenty of flavonoids, which have anti-inflammatory and anti-cancer properties. This recipe is simple to make and is perfect for when you are looking for a quick side dish to prepare. Feel free to add in your favorite meat or enjoy by itself!   

Ingredients:

• 4 cups cooked brown rice

• 1 tbsp coconut oil, or cooking fat of choice

• 1 jalapeño pepper, seeded and diced

• 1 white onion, chopped

• 2 medium tomatoes, chopped

• 2 garlic cloves, diced

• 2 tbsp tomato paste

• ¼ tsp cayenne pepper

• ½ tsp cumin

• ¼ tsp smoked paprika

• 1 tsp salt

• Fresh sprouts for topping, optional

Instructions:

1) In a large skillet, heat the oil over medium heat. Add in the onion, chopped tomato, and jalapeño and sauté for 2-3 minutes. Toss in the garlic and sauté for another minute.

2) Add in the tomato paste, cayenne pepper, cumin, paprika, salt, and stir all together. Toss in the cooked rice and cook for an additional minute or two. Serve with fresh sprouts on top and enjoy!

Garlic Steak Bites

These garlic steak bites are filling, savory, and easy to prepare! Steak is known to be a great source of protein and is rich in iron. Ghee improves energy levels, is great for your skin, and full of Vitamins A, D, E, and K. It also provides plenty of butyric acid, which heals and restores your digestive system. Garlic regulates blood pressure levels, improves bone health, and lowers cholesterol levels. Parsley strengthens the immune system, promotes bone health, and is also rich in iron. Enjoy!

Ingredients:

• 2 pounds steak, cut into small bite size pieces

• 2 tbsp ghee

• 6 cloves minced garlic

• ½ tbsp coconut oil

• 1 tsp sea salt

• ½ tsp black pepper

• ¼ cup parsley, chopped

Instructions:

1) Season steak bites with sea salt and pepper and stir until coated well.

2) Next, heat a large skillet over medium-high heat. Add coconut oil to hot skillet and add steak in one layer.

3) Cook steak for around 4-5 minutes and stir occasionally. Once steak is brown, remove from pan.

4) Add ghee to the pan as well as garlic and sauté for one minute.

5) Add steak back into the pan and cook for 2 minutes. Remove pan from heat and top with chopped parsley. Enjoy!

Cilantro Chicken Tacos

Make these tasty and flavorful cilantro chicken tacos for lunch or dinner! Cilantro is known to prevent cardiovascular damage, helps improve sleep quality, and is a strong antioxidant. Chicken is a great source of lean protein, is loaded with amino acids, and is rich in Vitamins B3 and B6. Limes boost the immune system, increase iron absorption throughout the body, and assist the nervous system. Avocados are known to reduce inflammation throughout the body, help to prevent blood sugar imbalance, and are an excellent source of potassium. Pair with your favorite salsa and enjoy!

Ingredients:

• 1 ½ lb chicken breasts, boneless & skinless

• 8 to 10 paleo-friendly tortillas

• 1 avocado

• 3 garlic cloves (minced)

• ¼ cup plain yogurt (for Miss Alexa-approved yogurt, please click here: https://www.missalexanutrition.com/fermented-foods)

• 3 tbsp olive oil

• ¼ to ½ cup water (depending on consistency)

• 3 tbsp lime juice

• Juice of 2 limes & zest of 1 lime

• ½ tsp honey

• Pinch of sea salt & pepper

• 2 tbsp chopped cilantro

• ¼ cup cilantro leaves

• Salsa and shredded cheese as optional toppings (for Miss Alexa-approved cheese, please click here: https://www.missalexanutrition.com/fermented-foods)

Instructions:

1) Rinse chicken, pat dry with a paper towel, and place into a bowl.

2) Make the marinade by whisking together juice of 2 limes, zest of 1 lime, 1 tbsp of olive oil, 2 minced cloves of garlic, ½ tsp of honey, and 2 tbsp of chopped cilantro. Pour over the top of the chicken until it’s completely coated. Marinate and cover chicken for 5 hours to overnight.

3) Make the avocado cream by combining 1 avocado, 1 minced garlic clove, ¼ cup of cilantro leaves, ¼ cup of plain yogurt, 3 tbsp of lime juice, 2 tbsp of olive oil, a pinch of sea salt/pepper to taste, and water until it’s smooth and you have your desired consistency.

4) When cooking the chicken, heat grill pan on medium-high heat and add marinated chicken breasts. Put a dash of sea salt on the chicken and cook each side for around 4-5 minutes.

5) Once cooked all the way through, place chicken on a cutting board and set aside for 5 minutes to cool before cutting. After five minutes, slice or shred the chicken.

6) Assemble the tacos by placing chicken in tortillas, top with some avocado cream, and enjoy with your favorite salsa or shredded cheese.