Brownie Cookies

Try making these gooey and decadent brownie cookies! Cocoa powder is known to be rich in vitamins, minerals, and antioxidants. It helps in lowering blood pressure, is rich in iron, and has powerful antibacterial properties. Adding eggs to this recipe will provide you with brain boosting nutrients including choline and omega-3 fatty acids. Coconut flour is high in fiber, protein, and naturally gluten-free. Coconut oil improves immunity, boosts heart health, and aids in weight loss. Enjoy!

Ingredients:

• ⅔ cup dark chocolate chips

• 2 eggs

• ½ cup coconut flour

• 1 cup coconut sugar

• 3 tbsp coconut oil, melted

• 1 tsp vanilla extract

• ⅓ cup cocoa powder

• 2 tsp baking soda

• 1 pinch sea salt

 Instructions:

1) Preheat oven to 350 F and line a baking sheet with parchment paper.

2) In a bowl, combine eggs and coconut sugar. Mix until well combined.

3) Melt dark chocolate chips and coconut oil. Pour melted chocolate into the mixing bowl and stir to combine. Add in remaining ingredients and stir until a batter forms.

4) Use a cookie scoop to scoop and form dough on parchment paper.

5) Sprinkle sea salt on the top of each cookie.

6) Place in the oven and bake for 11-12 minutes. Take cookies out of the oven and let them cool for 3 minutes before placing them on a wire rack to cool. Enjoy!

Ranch Roasted Almonds

Try making these savory ranch roasted almonds to enjoy on the go! Almonds are known to be rich in Vitamin E, are a great source of monounsaturated fat, and increase good cholesterol levels. They are rich in protein and provide plenty of health promoting minerals. Nutritional yeast adds a cheesy flavor to this recipe and is a great source of potassium, iron, and calcium! Parsley is known to prevent anemia, improve bone health, and aid in digestion. Incorporating garlic powder, onion powder, and paprika into this recipe will provide you with plenty of antioxidants to help combat inflammation. Enjoy!

Ingredients:

• 4 cups almonds, raw & unsalted

• ¼ cup coconut oil (melted)

• 1 tbsp nutritional yeast

• 1 tsp garlic powder

• 1 tsp onion powder

• 1 tsp dried dill

• 1 tsp dried chives

• 1 tsp dried parsley

• 1 tsp sea salt

• ½ tsp paprika

Instructions:

1) Preheat oven to 325F and line a baking sheet with parchment paper.

2) In a bowl, combine almonds, melted coconut oil, nutritional yeast, and all seasonings. Mix until almonds are fully coated.

3) On the lined baking sheet, spread out almonds evenly with no overlap.

4) Bake almonds for around 20 minutes, tossing them every 5 minutes to avoid burning.

5) Once done, remove almonds from oven and let cool completely before eating. Enjoy!

Cashew Cheese

Try out this paleo-friendly cashew cheese as your next snack option! Cashews are known to boost the immune system, reduce the risk of diabetes, and are a great source of protein. They also contain selenium and are a good source of Vitamin K! Lemons provide plenty of phytonutrients and help boost your immune system. Garlic helps regulate blood pressure, improve bone health, and has numerous beneficial cardiovascular effects. Adding in chives, parsley, dill, and thyme will make this recipe more flavorful and provide you with extra antioxidants. Enjoy!

Ingredients:

• 1 cup cashews, soaked in water overnight and drained

• 2 tbsp coconut oil

• 1 clove garlic

• ½ tsp lemon zest

• 1.5 tbsp lemon juice

• ½ tsp sea salt

• ¼ tsp black pepper

• 1 tsp dried basil leaves

• 1 tsp dried chives

• ½ tsp dried parsley

• ¼ tsp dried dill

• ¼ tsp dried thyme

• ½ tsp of grated bell pepper (optional, for garnish)

Instructions:

1) Using a food processor, combine soaked cashews, coconut oil, garlic, lemon zest, lemon juice, salt, and pepper. Blend until completely smooth. Scrape down the sides 2 or 3 times.

2) Transfer mixture to a mixing bowl and add the dried herbs. Mix completely.

3) Line a small bowl with saran wrap and scoop the cashew cheese into the bowl. Fold the saran over the top and place in the fridge for at least 2 hours to set.

4) Remove cheese from fridge and garnish with freshly grated bell pepper. Serve cold with your favorite crackers or vegetables. Enjoy!

Grain-Free Oatmeal

Make this flavorful grain-free oatmeal for your next breakfast! Walnuts are known to improve metabolism, reduce inflammation, and help with weight management. Flax meal is a great source of Omega-3 fatty acids and lignans, which are phytoestrogens that protect against cancer. Coconut improves brain function, is rich in fiber, and regulates thyroid function. Cinnamon supports healthy blood sugar levels and boosts mood and energy levels. Enjoy!

Ingredients:

• ¼ cup walnuts, chopped

• ¼ cup unsweetened shredded coconut, chopped

• 1 cup almond milk

• 1.5 tbsp flax meal

• 2 tbsp coconut flour

• 1 tbsp maple syrup or honey

• ½ tbsp chia seeds

• ½ tsp cinnamon

• ½ tsp vanilla extract

• ⅛ tsp sea salt

 Instructions:

1) Combine chopped nuts, coconut, flax meal, coconut flour, chia seeds, cinnamon, vanilla extract, and sea salt in a small bowl.

2) In a pan, heat almond milk until steaming. Then, pour over dry ingredients and stir until well combined.

3) Add sweetener to taste and add additional toppings as desired. Enjoy!