Coconut Cacao Protein Shake

Try making this Coconut Cacao Protein Shake for your next post-workout snack option! Coconut offers plenty of antioxidants and aids in regulating blood sugar levels. Cocoa powder helps reduce stress levels and is a good source of iron, magnesium, and zinc. Almond butter serves as a great source of protein, fiber, and iron. Adding protein powder to this shake will help promote healthy muscle repair and growth post-exercise. Make this shake after a workout or as a quick on-the-go snack and enjoy!

Ingredients:

• 4 oz full fat coconut cream

• 2 tbsp cacao powder

• 1 cup coconut milk

• ½ tsp sea salt

• 2 tbsp almond butter

• 2 tbsp of protein powder of choice

Instructions:

1) Combine all ingredients in a high-speed blender and blend until smooth. This recipe will make 1 large protein shake. Enjoy!

Creamy Paleo Cauliflower Dip

Try making this Creamy Paleo Cauliflower Dip for your next healthy appetizer option! Cauliflower is packed with fiber, antioxidants, and choline. It also promotes weight loss and supports healthy digestion. Tahini helps add a “nutty” flavor to this dip and offers a variety of anti-inflammatory compounds. Turmeric boosts brain health and lowers the risk of heart disease. Paprika is anti-cancer and aids in improving immunity. Serve this delicious paleo dip with your favorite crackers and/or veggies and enjoy!

Ingredients:

• 1 head of cauliflower

• ¼ cup tahini

• 2 tbsp freshly squeezed lemon juice

• ¼ tsp garlic powder

• 1 tsp sea salt

• ½ tsp black pepper

• ½ tsp turmeric

• ½ tsp paprika

• 1 tbsp nutritional yeast

Instructions:

1) Chop the head of cauliflower into florets. Add to a steamer basket over boiling water and cook for about 8 minutes or until fork tender.

2) Drain and allow the cauliflower to cool. Add the cauliflower to a high-speed blender along with the tahini, lemon juice, garlic powder, and sea salt. Blend until smooth.

3) Add in the black pepper, turmeric, paprika, and nutritional yeast, and adjust to your liking. Blend until all ingredients are mixed well.

4) Transfer the mixture to a bowl and chill in the fridge for at least 1 hour. This dip will last in the refrigerator for up to one week. Enjoy!

Roasted Red Pepper Hummus

Try making this Roasted Red Pepper Hummus for your next snack option! Chickpeas are exceptionally high in both fiber and protein and help control appetite. The Beta-carotene found in red peppers promotes a healthy colon and eye health. Tahini is a paste made from sesame seeds that has a delicious, nutty flavor to it. It is rich in antioxidants and helps protect against heart disease. Paprika offers many health benefits including fighting inflammation, boosting vision, and improving cholesterol levels. Serve this hummus with your favorite gluten-free crackers or veggies and enjoy!

Ingredients:

• 1 ½ cups cooked chickpeas

• ⅔ cup roasted red peppers

• 2 tbsp water

• 2 garlic cloves

• 3 tbsp runny tahini

• 2 tbsp lemon juice

• 1 tsp sriracha

• ½ tsp smoked paprika

• ⅛ tsp black pepper

• ½ tsp sea salt

Instructions:

1) Add all ingredients to a high-speed blender or food processor and blend until smooth and creamy. It should take about 30 seconds.

2) Transfer dip to an airtight container.

3) Store in the refrigerator for up to 1 week and enjoy!

Peanut Butter Quinoa Bars

Try making these Peanut Butter Quinoa Bars for your next breakfast or snack option! Quinoa serves as a powerful source of antioxidants and offers a variety of health benefits including reducing inflammation, reducing the chance of cancer, and boosting metabolic health. Oats help promote weight loss and maintain healthy blood sugar levels. Chia seeds serve as an excellent source of fiber and help to improve heart health. Peanut butter is packed with protein and is a great source of healthy fats. Make these bars for breakfast or for a quick healthy snack and enjoy!

Ingredients:

• ½ cup uncooked quinoa

• 1 cup gluten-free oats

• 1 tbsp chia seeds

• ½ cup organic peanut butter

• ½ cup chopped walnuts

• ¼ cup maple syrup

• 1 tsp vanilla extract

• ½ tsp sea salt

• 1 tsp coconut oil

• ¼ cup dairy-free chocolate chips

Instructions:

1) Preheat the oven to 350 degrees Fahrenheit. Line an 8 x 6 baking pan with parchment paper and set aside.

2) Evenly spread out the quinoa and oats on a baking sheet. Transfer to the oven for 10 minutes. Once the 10 minutes are up, add the quinoa and oats to a large bowl. Mix in the chia seeds.

3) In a saucepan, add the peanut butter, walnuts, maple syrup, vanilla extract, sea salt, and coconut oil. Heat over low-medium heat and continue to stir until creamy.

4) Once cooled, transfer the peanut butter mixture to the oat and quinoa mixture and combine well. Add the chocolate chips to the mixture.

5) Transfer the mixture to the lined baking pan. Chill in the refrigerator for up to 20 minutes.

6) Cut into 8 separate bars and enjoy!