Sesame Energy Bites

Try making these Sesame Energy Bites for your next healthy snack option! Sesame seeds are an excellent source of plant protein and help to improve digestion. Gluten-free oats provide plenty of fiber and help to lower cholesterol levels. Tahini helps prevent inflammation as well as promote brain health. Flaxseed is loaded with omega-3 fatty acids, protein, and fiber. Pack these energy bites for an on-the-go snack and enjoy!

Ingredients:

• 1 cup gluten-free oats

• ⅛ cup ground flaxseed meal

• ½ cup tahini

• ¼ cup almond butter

• ¼ cup maple syrup

• ½ tsp cinnamon

• 4 tbsp sesame seeds

Instructions:

1) Pulse the oats and flaxseed meal in a food processor or high-speed blender until a grainy texture forms.

2) Add in the remaining ingredients (except the sesame seeds) and pulse until a sticky, doughy texture is formed.

3) Transfer the dough to a medium-sized bowl, cover, and let sit in the fridge for 30 minutes.

4) After the 30 minutes are up, use a cookie scooper or your hands to form bite-sized balls with the dough. This recipe should yield around eight energy bites.

5) Spread the sesame seeds on a plate and roll the energy bites in them to be fully coated. Enjoy!

Mandarin Orange Chicken Salad

Try making this Mandarin Orange Chicken Salad for your next lunch or dinner option! Mandarin oranges serve as an excellent source of Vitamin C and promote a healthy immune system. Romaine lettuce is known to have antimicrobial properties, prevent inflammation, and improve body metabolism. Chicken serves as a great source of protein and helps to improve heart health. Not only do almonds aid in maintaining healthy blood sugar levels, but they also promote healthy bones. Serve this salad as a main dish or as a side and enjoy!

Ingredients:

Salad:

• 4 cups romaine lettuce, chopped

• 2 10 oz cans organic mandarin oranges

• 2 cups chicken, cooked and diced

• ½ cup almonds, chopped

Dressing:

• 2 tbsp coconut aminos

• 2 tbsp apple cider vinegar

• 2 tbsp remaining juice from canned mandarin oranges

• 1 tbsp extra virgin olive oil

• 2 tsp toasted sesame oil

• ½ tsp ginger, minced

• ½ tsp sea salt

• ¼ tsp black pepper

• 1 clove garlic, minced

Instructions:

1) Drain the canned mandarin oranges but reserve 2 tbsp of juice for the dressing.

2) In a large salad bowl, combine the lettuce, organic mandarin oranges, chicken, and almonds.

3) In a separate smaller bowl, whisk together ingredients for the salad dressing.

4) Pour the dressing over the salad and toss together until well combined. Enjoy!

Paleo Sweet Potato Waffles

Try making these Paleo Sweet Potato Waffles for your next breakfast option! Sweet potatoes are loaded with antioxidants and offer a variety of health benefits including healthy vision, gut health, and improved brain function. Eggs serve as an excellent source of protein as well as omega-3 fatty acids. Coconuts contain high amounts of copper, manganese, and iron, all of which are essential for producing healthy red blood cells. Top these waffles with maple syrup and fresh fruit and enjoy!

Ingredients:

• 4 cups sweet potatoes, grated

• 2 eggs, whisked

• ¼ tsp sea salt

• Coconut oil for greasing

Instructions:

1) Begin heating a waffle iron and grease with coconut oil to avoid batter from sticking.

2) In a large bowl, mix the sweet potatoes, eggs, and sea salt.

3) Transfer the batter to the waffle iron and cook until golden. This recipe will yield about 6 waffles.

4) Allow to cool before serving and enjoy!

Paleo Macadamia Nut Cookies

Try making these Paleo Macadamia Nut Cookies for your next healthy dessert option! Macadamia nuts contain healthy monounsaturated fats that help lower the risk of heart disease. Coconut butter is packed with fiber, helps boost immunity, and aids in weight loss. Tapioca flour is low in calories and is naturally gluten-free. Maple syrup serves as an excellent alternative to refined sugar and provides plenty of amino acids. Serve these delicious cookies with a cup of coconut or almond milk and enjoy!

Ingredients:

• 1 egg and 1 egg yolk

• ¼ cup organic coconut sugar

• ½ cup coconut butter, melted

• 1 tsp vanilla extract

• ¼ cup maple syrup

• ½ cup coconut flour

• ¼ cup tapioca flour

• 1 tsp sea salt

• ½ tsp baking soda

• ½ cup macadamia nuts, chopped

Instructions:

1) Preheat oven to 350 degrees F. Line a baking sheet with parchment paper and set aside.

2) In a large bowl, mix the egg, egg yolk, coconut sugar, coconut butter, vanilla extract, and maple syrup until smooth.

3) In a separate large bowl, combine the coconut flour, tapioca flour, sea salt, and baking soda. Add this mixture to the wet mixture and combine well. Stir in the chopped macadamia nuts.

4) Use a cookie scooper to spoon the dough onto the baking sheet. Use your hands to lightly flatten the cookies (this recipe will yield about 12 cookies).

5) Bake in the oven for 10-12 minutes or until golden brown. Let cool before serving and enjoy!